|  全馬 | 06:32:41 | 09:18/km | 第62馬| 官方成績 | | 日期 | 2025-02-09 | | 成績 | 06:32:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'19" | 01:19'40" | | 00:45'21" (+11'02") | | 00:43'42" (+09'23") | 01:30'18" (+10'38") | | 00:46'36" (+12'17") | | 00:49'31" (+15'12") | 01:37'10" (+17'30") | | 00:47'39" (+13'20") | | 00:49'41" (+15'22") | 01:36'12" (+16'32") | | 00:46'31" (+12'12") | |
日期: 2025-02-09 07:00 - 總爬升: 712 m - 地點: 苗栗 大湖 - 天氣: 陰 - 平均心率: 134 - 卡路里: 2723 Cal - 總步數: 57176 - 平均步頻: 145 - 平均步幅: 74 cm - 溫度: 11°C - 濕度: 76.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'49" (+01'30") | 1000 / 1000 | 173 / 84 | | 2 | | 06'23" (+01'04") | 1002 / 2002 | 180 / 86 | | 3 | | 08'15" (+02'56") | 1000 / 3003 | 166 / 72 | | 4 | | 06'24" (+01'05") | 1001 / 4004 | 176 / 88 | | 5 | | 06'56" (+01'37") | 1002 / 5006 | 174 / 82 |
| 6 | | 13'00" (+07'41") | 1001 / 6007 | 137 / 55 | | 7 | | 08'53" (+03'34") | 1000 / 7008 | 172 / 65 | | 8 | | 09'31" (+04'12") | 1000 / 8009 | 134 / 78 | | 9 | | 08'48" (+03'29") | 1002 / 9011 | 147 / 76 | | 10 | | 05'19" | 1000 / 10012 | 181 / 103 | | 11 | | 09'33" (+04'14") | 1000 / 11013 | 166 / 62 | | 12 | | 08'22" (+03'03") | 1000 / 12013 | 162 / 73 | | 13 | | 07'23" (+02'04") | 1000 / 13013 | 156 / 86 | | 14 | | 10'10" (+04'51") | 1002 / 14016 | 150 / 65 | | 15 | | 09'25" (+04'06") | 1001 / 15017 | 174 / 60 | | 16 | | 08'52" (+03'33") | 1000 / 16017 | 129 / 86 | | 17 | | 08'02" (+02'43") | 1000 / 17018 | 165 / 74 | | 18 | | 08'53" (+03'34") | 1000 / 18018 | 176 / 63 | | 19 | | 11'43" (+06'24") | 1000 / 19019 | 151 / 56 | | 20 | | 09'54" (+04'35") | 1000 / 20020 | 128 / 78 | | 21 | | 10'07" (+04'48") | 1000 / 21020 | 138 / 71 | | 22 | | 12'50" (+07'31") | 1002 / 22023 | 110 / 70 | | 23 | | 08'07" (+02'48") | 1001 / 23025 | 148 / 82 | | 24 | | 08'33" (+03'14") | 1000 / 24026 | 148 / 78 | | 25 | | 09'52" (+04'33") | 1002 / 25028 | 140 / 71 | | 26 | | 10'07" (+04'48") | 1001 / 26029 | 140 / 70 | | 27 | | 09'31" (+04'12") | 1001 / 27030 | 143 / 72 | | 28 | | 09'00" (+03'41") | 1000 / 28031 | 141 / 78 | | 29 | | 11'15" (+05'56") | 1001 / 29033 | 129 / 68 | | 30 | | 07'53" (+02'34") | 1002 / 30035 | 151 / 83 | | 31 | | 09'48" (+04'29") | 1002 / 31038 | 130 / 77 | | 32 | | 10'52" (+05'33") | 1001 / 32039 | 136 / 67 | | 33 | | 08'46" (+03'27") | 1000 / 33039 | 137 / 82 | | 34 | | 10'35" (+05'16") | 1000 / 34040 | 112 / 83 | | 35 | | 09'22" (+04'03") | 1000 / 35041 | 130 / 81 | | 36 | | 07'44" (+02'25") | 1000 / 36041 | 161 / 79 | | 37 | | 08'06" (+02'47") | 1001 / 37043 | 154 / 79 | | 38 | | 16'24" (+11'05") | 1002 / 38045 | 98 / 61 | | 39 | | 07'17" (+01'58") | 1001 / 39047 | 161 / 85 | | 40 | | 08'20" (+03'01") | 1001 / 40048 | 139 / 85 | | 41 | | 09'51" (+04'32") | 1000 / 41049 | 148 / 68 | | 42 | | 10'04" (+04'45") | 1001 / 42050 | 127 / 77 | | 43 | | 08'28" (+03'09") | 572 / 42623 | 158 / 74 |
賽前宣言: 加油！💪 賽後評分: 起跑好冷，草莓好吃！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 85.53 km MW Watch 上傳 | 1 month ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'20" | 00:13'06" | | 3 | 08'09" | 00:21'15" | | 4 | 06'19" | 00:27'34" | | 5 | 06'45" | 00:34'19" | | 6 | 12'47" | 00:47'06" | | 7 | 09'07" | 00:56'13" | | 8 | 08'51" | 01:05'04" | | 9 | 09'22" | 01:14'26" | | 10 | 05'14" | 01:19'40" | | 11 | 08'52" | 01:28'32" | | 12 | 08'50" | 01:37'22" | | 13 | 06'59" | 01:44'21" | | 14 | 07'53" | 01:52'14" | | 15 | 11'08" | 02:03'22" | | 16 | 08'29" | 02:11'51" | | 17 | 07'40" | 02:19'31" | | 18 | 09'02" | 02:28'33" | | 19 | 11'47" | 02:40'20" | | 20 | 09'38" | 02:49'58" | | 21 | 09'51" | 02:59'49" | | 22 | 13'49" | 03:13'38" | | 23 | 08'04" | 03:21'42" | | 24 | 07'48" | 03:29'30" | | 25 | 09'59" | 03:39'29" | | 26 | 08'46" | 03:48'15" | | 27 | 10'43" | 03:58'58" | | 28 | 08'55" | 04:07'53" | | 29 | 08'53" | 04:16'46" | | 30 | 10'22" | 04:27'08" | | 31 | 08'57" | 04:36'05" | | 32 | 08'32" | 04:44'37" | | 33 | 10'51" | 04:55'28" | | 34 | 09'56" | 05:05'24" | | 35 | 11'25" | 05:16'49" | | 36 | 06'38" | 05:23'27" | | 37 | 08'18" | 05:31'45" | | 38 | 16'09" | 05:47'54" | | 39 | 07'30" | 05:55'24" | | 40 | 07'56" | 06:03'20" | | 41 | 09'00" | 06:12'20" | | 42 | 09'49" | 06:22'09" | | 43 | 08'32" | 06:30'41" | | 42.6 | -5'-20" | 06:32'41" |
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