10.0 km | 00:51:16 | 05:07/km日期: 2017-01-21 08:57 - 地點: 船灣淡水湖主壩 - 卡路里: 619 Cal - 總步數: 10012 - 平均步頻: 195 - 平均步幅: 99 cm - 溫度: 15°C - 濕度: 63%
Pace: 04'55" / 05'06" / 05'09" / 05'11" / 05'06" / 05'15" / 05'15" / 05'17" / 05'06" / 04'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" | 1008 / 1008 | 194 / 105 |
| 2 | | 05'06" (+00'14") | 998 / 2006 | 194 / 100 |
| 3 | | 05'10" (+00'18") | 994 / 3000 | 191 / 100 |
| 4 | | 05'10" (+00'18") | 1002 / 4003 | 195 / 98 |
| 5 | | 05'08" (+00'16") | 1004 / 5008 | 195 / 99 |
| 6 | | 05'15" (+00'23") | 996 / 6005 | 196 / 97 |
| 7 | | 05'15" (+00'23") | 999 / 7004 | 194 / 97 |
| 8 | | 05'16" (+00'24") | 1003 / 8007 | 192 / 98 |
| 9 | | 05'05" (+00'13") | 1001 / 9008 | 200 / 97 |
| 10 | | 04'58" (+00'06") | 982 / 9990 | 197 / 101 |
CSD 10km run 2017。
步速有啲頂住頂住，唔願加速.....點解？
1月累積里程 :
110.12 km 
New Balance Fresh Foam Zante 累積 :
239.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'06" | 00:10'01" |
| 3 | 05'09" | 00:15'10" |
| 4 | 05'11" | 00:20'21" |
| 5 | 05'06" | 00:25'27" |
| 6 | 05'15" | 00:30'42" |
| 7 | 05'15" | 00:35'57" |
| 8 | 05'17" | 00:41'14" |
| 9 | 05'06" | 00:46'20" |
| 10 | 04'56" | 00:51'16" |
| 10.0 | --'--" | 00:51'16" |
3969.3 km | 
82.3 km
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