20.3 km | 02:22:41 | 07:02/km日期: 2017-01-22 17:09 - 平均心率: 140 - 卡路里: 994 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 55%
Pace: 07'52" / 07'24" / 07'21" / 16'51" / 10'03" / 06'54" / 06'47" / 06'43" / 07'16" / 06'51" / 06'44" / 14'00" / 06'49" / 06'42" / 06'59" / 07'18" / 06'51" / 06'59" / 06'53" / 06'37" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'11") | 1000 / 1000 |
| 2 | | 07'23" (+00'42") | 1000 / 2000 |
| 3 | | 07'21" (+00'40") | 1000 / 3000 |
| 4 | | 07'53" (+01'12") | 1000 / 4000 |
| 5 | | 07'01" (+00'20") | 1000 / 5000 |
| 6 | | 06'54" (+00'13") | 1000 / 6000 |
| 7 | | 06'46" (+00'05") | 1000 / 7000 |
| 8 | | 06'42" (+00'01") | 1000 / 8000 |
| 9 | | 07'16" (+00'35") | 999 / 8999 |
| 10 | | 06'50" (+00'09") | 1000 / 9999 |
| 11 | | 06'44" (+00'03") | 1000 / 10999 |
| 12 | | 06'52" (+00'11") | 1000 / 11999 |
| 13 | | 06'49" (+00'08") | 1000 / 12999 |
| 14 | | 06'41" | 1000 / 13999 |
| 15 | | 06'48" (+00'07") | 1000 / 14999 |
| 16 | | 07'28" (+00'47") | 1000 / 15999 |
| 17 | | 06'51" (+00'10") | 1000 / 16999 |
| 18 | | 06'49" (+00'08") | 1000 / 17999 |
| 19 | | 06'52" (+00'11") | 1000 / 18999 |
| 20 | | 06'46" (+00'05") | 1000 / 19999 |
| 21 | | 06'46" (+00'05") | 281 / 20280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 :
163.08 km 
Mizuno Rider 19（藍） 累積 :
746.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'24" | 00:15'16" |
| 3 | 07'21" | 00:22'37" |
| 4 | 16'51" | 00:39'28" |
| 5 | 10'03" | 00:49'31" |
| 6 | 06'54" | 00:56'25" |
| 7 | 06'47" | 01:03'12" |
| 8 | 06'43" | 01:09'55" |
| 9 | 07'16" | 01:17'11" |
| 10 | 06'51" | 01:24'02" |
| 11 | 06'44" | 01:30'46" |
| 12 | 14'00" | 01:44'46" |
| 13 | 06'49" | 01:51'35" |
| 14 | 06'42" | 01:58'17" |
| 15 | 06'59" | 02:05'16" |
| 16 | 07'18" | 02:12'34" |
| 17 | 06'51" | 02:19'25" |
| 18 | 06'59" | 02:26'24" |
| 19 | 06'53" | 02:33'17" |
| 20 | 06'37" | 02:39'54" |
| 20.3 | 06'46" | 02:41'48" |
8122.5 km | 
0.0 km
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