30.0 km | 02:18:32 | 04:37/km日期: 2017-03-05 05:14 - 總爬升: 615 m - 地點: 龍科 - 天氣: 晴 - 卡路里: 1620 Cal - 溫度: 16°C - 濕度: 92%
Pace: 05'05" / 04'33" / 04'48" / 04'37" / 04'59" / 05'01" / 05'01" / 05'11" / 04'55" / 05'27" / 04'31" / 04'06" / 04'37" / 04'28" / 04'03" / 04'49" / 04'24" / 04'36" / 04'25" / 05'29" / 04'40" / 04'24" / 04'33" / 04'31" / 04'26" / 04'59" / 04'28" / 04'36" / 04'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'01") | 989 / 989 |
| 2 | | 04'33" (+00'30") | 1004 / 1994 |
| 3 | | 04'47" (+00'44") | 1008 / 3002 |
| 4 | | 04'37" (+00'34") | 997 / 4000 |
| 5 | | 04'57" (+00'54") | 1004 / 5004 |
| 6 | | 04'59" (+00'56") | 1006 / 6010 |
| 7 | | 05'03" (+01'00") | 1008 / 7019 |
| 8 | | 05'08" (+01'05") | 992 / 8012 |
| 9 | | 04'54" (+00'51") | 1016 / 9028 |
| 10 | | 05'29" (+01'26") | 996 / 10024 |
| 11 | | 04'28" (+00'25") | 1009 / 11033 |
| 12 | | 04'08" (+00'05") | 1000 / 12034 |
| 13 | | 04'34" (+00'31") | 1008 / 13042 |
| 14 | | 04'27" (+00'24") | 1001 / 14044 |
| 15 | | 04'03" | 997 / 15042 |
| 16 | | 04'48" (+00'45") | 1002 / 16044 |
| 17 | | 04'27" (+00'24") | 1010 / 17055 |
| 18 | | 04'35" (+00'32") | 994 / 18050 |
| 19 | | 04'24" (+00'21") | 1011 / 19061 |
| 20 | | 05'30" (+01'27") | 995 / 20057 |
| 21 | | 04'39" (+00'36") | 1009 / 21066 |
| 22 | | 04'25" (+00'22") | 993 / 22060 |
| 23 | | 04'36" (+00'33") | 1005 / 23065 |
| 24 | | 04'23" (+00'20") | 1009 / 24075 |
| 25 | | 04'27" (+00'24") | 995 / 25070 |
| 26 | | 05'02" (+00'59") | 1011 / 26082 |
| 27 | | 04'23" (+00'20") | 1003 / 27085 |
| 28 | | 04'40" (+00'37") | 997 / 28082 |
| 29 | | 04'08" (+00'05") | 1017 / 29099 |
| 30 | | 04'19" (+00'16") | 515 / 29615 |
桃園李湟鈞
今天跟著隊長, 蔡博一起跑...
真的被操到, 都起血泡了, 要休一下, 不然下禮拜蘆竹馬跑不動~
37112.5 km | 
430.8 km
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