10.2 km | 00:59:08 | 05:48/km日期: 2017-06-15 04:52 - 平均心率: 158 - 卡路里: 673 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 84%
Pace: 05'32" / 05'35" / 05'36" / 05'49" / 05'52" / 06'01" / 05'48" / 05'52" / 05'46" / 06'02" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" | 1000 / 1000 |
2 | | 05'35" (+00'03") | 1000 / 2000 |
3 | | 05'35" (+00'03") | 1000 / 3000 |
4 | | 05'48" (+00'16") | 1000 / 4000 |
5 | | 05'52" (+00'20") | 1000 / 5000 |
6 | | 06'00" (+00'28") | 1000 / 6000 |
7 | | 05'48" (+00'16") | 1000 / 7000 |
8 | | 05'51" (+00'19") | 1000 / 8000 |
9 | | 05'46" (+00'14") | 1000 / 9000 |
10 | | 06'01" (+00'29") | 1000 / 10000 |
11 | | 06'27" (+00'55") | 192 / 10192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 136.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'35" | 00:11'07" |
3 | 05'36" | 00:16'43" |
4 | 05'49" | 00:22'32" |
5 | 05'52" | 00:28'24" |
6 | 06'01" | 00:34'25" |
7 | 05'48" | 00:40'13" |
8 | 05'52" | 00:46'05" |
9 | 05'46" | 00:51'51" |
10 | 06'02" | 00:57'53" |
10.2 | 06'29" | 00:59'08" |