12.1 km | 01:12:27 | 05:59/km日期: 2017-06-23 19:53 - 平均心率: 165 - 卡路里: 1049 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 05'37" / 05'31" / 05'45" / 05'48" / 05'51" / 05'58" / 05'59" / 05'52" / 06'14" / 06'22" / 06'23" / 06'34" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'05") | 1000 / 1000 |
2 | | 05'31" | 1000 / 2000 |
3 | | 05'44" (+00'13") | 1000 / 3000 |
4 | | 05'48" (+00'17") | 1000 / 4000 |
5 | | 05'51" (+00'20") | 1000 / 5000 |
6 | | 05'58" (+00'27") | 1000 / 6000 |
7 | | 05'58" (+00'27") | 1000 / 7000 |
8 | | 05'51" (+00'20") | 1000 / 8000 |
9 | | 06'14" (+00'43") | 1000 / 9000 |
10 | | 06'22" (+00'51") | 1000 / 10000 |
11 | | 06'22" (+00'51") | 1000 / 11000 |
12 | | 06'33" (+01'02") | 1000 / 12000 |
13 | | 06'45" (+01'14") | 84 / 12084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 136.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'31" | 00:11'08" |
3 | 05'45" | 00:16'53" |
4 | 05'48" | 00:22'41" |
5 | 05'51" | 00:28'32" |
6 | 05'58" | 00:34'30" |
7 | 05'59" | 00:40'29" |
8 | 05'52" | 00:46'21" |
9 | 06'14" | 00:52'35" |
10 | 06'22" | 00:58'57" |
11 | 06'23" | 01:05'20" |
12 | 06'34" | 01:11'54" |
12.1 | 06'43" | 01:12'28" |