11.1 km | 01:14:18 | 06:40/km日期: 2017-10-19 19:33 - 平均心率: 151 - 卡路里: 788 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 08'08" / 06'59" / 06'59" / 06'11" / 05'56" / 06'48" / 06'58" / 06'28" / 06'38" / 06'45" / 05'54" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'13") | 1000 / 1000 |
| 2 | | 06'58" (+01'04") | 1000 / 2000 |
| 3 | | 06'58" (+01'04") | 1000 / 3000 |
| 4 | | 06'11" (+00'17") | 1000 / 4000 |
| 5 | | 05'56" (+00'02") | 1000 / 5000 |
| 6 | | 06'48" (+00'54") | 1000 / 6000 |
| 7 | | 06'58" (+01'04") | 1000 / 7000 |
| 8 | | 06'28" (+00'34") | 1000 / 8000 |
| 9 | | 06'37" (+00'43") | 1000 / 9000 |
| 10 | | 06'44" (+00'50") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 04'21" | 133 / 11133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 315.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'59" | 00:15'07" |
| 3 | 06'59" | 00:22'06" |
| 4 | 06'11" | 00:28'17" |
| 5 | 05'56" | 00:34'13" |
| 6 | 06'48" | 00:41'01" |
| 7 | 06'58" | 00:47'59" |
| 8 | 06'28" | 00:54'27" |
| 9 | 06'38" | 01:01'05" |
| 10 | 06'45" | 01:07'50" |
| 11 | 05'54" | 01:13'44" |
| 11.1 | 04'21" | 01:14'19" |
29589.1 km | 
3805.5 km
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