21.1 km | 01:50:04 | 05:12/km日期: 2017-11-07 07:42 - 平均心率: 154 - 卡路里: 1552 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 05'11" / 04'56" / 05'00" / 05'00" / 05'07" / 05'06" / 05'07" / 05'10" / 05'15" / 05'05" / 05'13" / 05'19" / 05'07" / 05'19" / 05'27" / 05'42" / 05'15" / 05'40" / 05'46" / 05'09" / 04'46" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'19") | 1000 / 1000 |
| 2 | | 04'55" (+00'09") | 1000 / 2000 |
| 3 | | 05'00" (+00'14") | 1000 / 3000 |
| 4 | | 05'00" (+00'14") | 1000 / 4000 |
| 5 | | 05'06" (+00'20") | 1000 / 5000 |
| 6 | | 05'06" (+00'20") | 1000 / 6000 |
| 7 | | 05'07" (+00'21") | 1000 / 7000 |
| 8 | | 05'10" (+00'24") | 1000 / 8000 |
| 9 | | 05'14" (+00'28") | 1000 / 9000 |
| 10 | | 05'05" (+00'19") | 1000 / 10000 |
| 11 | | 05'12" (+00'26") | 1000 / 11000 |
| 12 | | 05'19" (+00'33") | 1000 / 12000 |
| 13 | | 05'06" (+00'20") | 1000 / 13000 |
| 14 | | 05'18" (+00'32") | 1000 / 14000 |
| 15 | | 05'26" (+00'40") | 1000 / 15000 |
| 16 | | 05'41" (+00'55") | 1000 / 16000 |
| 17 | | 05'15" (+00'29") | 1000 / 17000 |
| 18 | | 05'40" (+00'54") | 1000 / 18000 |
| 19 | | 05'45" (+00'59") | 1000 / 19000 |
| 20 | | 05'08" (+00'22") | 1000 / 20000 |
| 21 | | 04'46" | 1000 / 21000 |
| 22 | | 04'22" | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 200.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'56" | 00:10'07" |
| 3 | 05'00" | 00:15'07" |
| 4 | 05'00" | 00:20'07" |
| 5 | 05'07" | 00:25'14" |
| 6 | 05'06" | 00:30'20" |
| 7 | 05'07" | 00:35'27" |
| 8 | 05'10" | 00:40'37" |
| 9 | 05'15" | 00:45'52" |
| 10 | 05'05" | 00:50'57" |
| 11 | 05'13" | 00:56'10" |
| 12 | 05'19" | 01:01'29" |
| 13 | 05'07" | 01:06'36" |
| 14 | 05'19" | 01:11'55" |
| 15 | 05'27" | 01:17'22" |
| 16 | 05'42" | 01:23'04" |
| 17 | 05'15" | 01:28'19" |
| 18 | 05'40" | 01:33'59" |
| 19 | 05'46" | 01:39'45" |
| 20 | 05'09" | 01:44'54" |
| 21 | 04'46" | 01:49'40" |
| 21.1 | 04'24" | 01:50'10" |
21319.0 km | 
13809.0 km
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