21.4 km | 01:50:18 | 05:09/km日期: 2013-12-18 15:42 - 地點: 跑路 - 天氣: 風金透嘛金冷 - 卡路里: 1213 Cal - 溫度: 16°C - 濕度: 65%
Pace: 05'21" / 05'28" / 05'32" / 05'09" / 05'19" / 05'22" / 05'03" / 04'53" / 05'20" / 05'15" / 05'01" / 04'55" / 04'55" / 04'53" / 04'53" / 04'50" / 04'49" / 05'12" / 05'20" / 05'18" / 05'24" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'33") | 2020 / 2020 |
| 2 | | 05'20" (+00'29") | 2029 / 4049 |
| 3 | | 05'20" (+00'29") | 2006 / 6055 |
| 4 | | 04'57" (+00'06") | 2020 / 8076 |
| 5 | | 05'17" (+00'26") | 2007 / 10084 |
| 6 | | 04'56" (+00'05") | 2016 / 12100 |
| 7 | | 04'54" (+00'03") | 2025 / 14126 |
| 8 | | 04'51" | 2012 / 16138 |
| 9 | | 05'03" (+00'12") | 2011 / 18150 |
| 10 | | 05'19" (+00'28") | 2016 / 20166 |
| 11 | | 05'22" (+00'31") | 1225 / 21392 |
趁晚上補校上課前跑一跑。下午離開學校時，同事還說留在學校跑呀，但我比較喜歡跑路，甜甜圈少少的就好了。不過今天還是有進去培英國小繞圈圈^^
今天經過默園，也是最近很紅的地方，遙想虛谷先生當年捐地建校的風骨，對比其子孫的景況，真是不勝唏噓。
今年的國一，正逢屬蛇和屬龍，同事謂之龍蛇雜處，這樣的形容維妙維肖，卻也點出現在國中教育的困境，未來只會更嚴峻。加油吧!
12月累積里程 :
300.29 km 
Mizuno Wave Sayonara 累積 :
202.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'28" | 00:10'49" |
| 3 | 05'32" | 00:16'21" |
| 4 | 05'09" | 00:21'30" |
| 5 | 05'19" | 00:26'49" |
| 6 | 05'22" | 00:32'11" |
| 7 | 05'03" | 00:37'14" |
| 8 | 04'53" | 00:42'07" |
| 9 | 05'20" | 00:47'27" |
| 10 | 05'15" | 00:52'42" |
| 11 | 05'01" | 00:57'43" |
| 12 | 04'55" | 01:02'38" |
| 13 | 04'55" | 01:07'33" |
| 14 | 04'53" | 01:12'26" |
| 15 | 04'53" | 01:17'19" |
| 16 | 04'50" | 01:22'09" |
| 17 | 04'49" | 01:26'58" |
| 18 | 05'12" | 01:32'10" |
| 19 | 05'20" | 01:37'30" |
| 20 | 05'18" | 01:42'48" |
| 21 | 05'24" | 01:48'12" |
| 21.4 | 05'21" | 01:50'18" |
29073.8 km | 
358.1 km
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