23.0 km | 03:23:39 | 08:51/km日期: 2018-03-25 06:02 - 總爬升: 568 m - 平均心率: 128 - 卡路里: 1307 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 55% - PM2.5: 良好(17)
Pace: 09'34" / 08'12" / 07'49" / 09'41" / 08'06" / 07'15" / 06'31" / 06'17" / 06'49" / 08'49" / 06'58" / 07'43" / 07'42" / 13'35" / 07'27" / 08'53" / 08'30" / 10'09" / 11'59" / 11'17" / 10'16" / 12'24" / 990'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+03'16") | 1000 / 1000 |
| 2 | | 08'12" (+01'55") | 1000 / 2000 |
| 3 | | 07'49" (+01'32") | 1000 / 3000 |
| 4 | | 09'39" (+03'22") | 1000 / 4000 |
| 5 | | 08'05" (+01'48") | 1000 / 5000 |
| 6 | | 07'15" (+00'58") | 1000 / 6000 |
| 7 | | 06'30" (+00'13") | 1000 / 7000 |
| 8 | | 06'17" | 1000 / 8000 |
| 9 | | 06'49" (+00'32") | 1000 / 9000 |
| 10 | | 08'49" (+02'32") | 1000 / 10000 |
| 11 | | 06'57" (+00'40") | 1000 / 11000 |
| 12 | | 07'42" (+01'25") | 1000 / 12000 |
| 13 | | 07'42" (+01'25") | 1000 / 13000 |
| 14 | | 13'35" (+07'18") | 1000 / 14000 |
| 15 | | 07'26" (+01'09") | 1000 / 15000 |
| 16 | | 08'52" (+02'35") | 1000 / 16000 |
| 17 | | 08'30" (+02'13") | 1000 / 17000 |
| 18 | | 10'09" (+03'52") | 1000 / 18000 |
| 19 | | 11'58" (+05'41") | 1000 / 19000 |
| 20 | | 11'16" (+04'59") | 1000 / 20000 |
| 21 | | 08'41" (+02'24") | 1000 / 21000 |
| 22 | | 11'47" (+05'30") | 1000 / 22000 |
| 23 | | 09'52" (+03'35") | 1000 / 23000 |
| 24 | | 10'35" (+04'18") | 7 / 23007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 152.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 08'12" | 00:17'46" |
| 3 | 07'49" | 00:25'35" |
| 4 | 09'41" | 00:35'16" |
| 5 | 08'06" | 00:43'22" |
| 6 | 07'15" | 00:50'37" |
| 7 | 06'31" | 00:57'08" |
| 8 | 06'17" | 01:03'25" |
| 9 | 06'49" | 01:10'14" |
| 10 | 08'49" | 01:19'03" |
| 11 | 06'58" | 01:26'01" |
| 12 | 07'43" | 01:33'44" |
| 13 | 07'42" | 01:41'26" |
| 14 | 13'35" | 01:55'01" |
| 15 | 07'27" | 02:02'28" |
| 16 | 08'53" | 02:11'21" |
| 17 | 08'30" | 02:19'51" |
| 18 | 10'09" | 02:30'00" |
| 19 | 11'59" | 02:41'59" |
| 20 | 11'17" | 02:53'16" |
| 21 | 10'16" | 03:03'32" |
| 22 | 12'24" | 03:15'56" |
| 23.0 | 06'53" | 03:22'52" |
22809.6 km | 
62.3 km
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