10.4 km | 01:07:59 | 06:31/km日期: 2018-03-23 06:46 - 卡路里: 803 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 07'17" / 06'31" / 06'07" / 06'21" / 06'31" / 06'25" / 06'19" / 06'09" / 06'23" / 06'59" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'10") | 1000 / 1000 |
| 2 | | 06'31" (+00'24") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'20" (+00'13") | 1000 / 4000 |
| 5 | | 06'30" (+00'23") | 1000 / 5000 |
| 6 | | 06'24" (+00'17") | 1000 / 6000 |
| 7 | | 06'19" (+00'12") | 1000 / 7000 |
| 8 | | 06'09" (+00'02") | 1000 / 8000 |
| 9 | | 06'23" (+00'16") | 1000 / 9000 |
| 10 | | 06'58" (+00'51") | 1000 / 10000 |
| 11 | | 07'08" (+01'01") | 414 / 10414 |
3月累積里程 : 200.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'31" | 00:13'48" |
| 3 | 06'07" | 00:19'55" |
| 4 | 06'21" | 00:26'16" |
| 5 | 06'31" | 00:32'47" |
| 6 | 06'25" | 00:39'12" |
| 7 | 06'19" | 00:45'31" |
| 8 | 06'09" | 00:51'40" |
| 9 | 06'23" | 00:58'03" |
| 10 | 06'59" | 01:05'02" |
| 10.4 | 07'09" | 01:08'00" |
17593.6 km | 
9101.1 km
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