11.1 km | 00:54:43 | 04:55/km日期: 2018-03-27 19:46 - 平均心率: 167 - 卡路里: 921 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 04'45" / 04'41" / 04'50" / 04'46" / 04'51" / 04'57" / 04'58" / 04'55" / 04'57" / 05'03" / 05'23" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'04") | 1000 / 1000 |
2 | | 04'41" | 1000 / 2000 |
3 | | 04'50" (+00'09") | 1000 / 3000 |
4 | | 04'45" (+00'04") | 1000 / 4000 |
5 | | 04'50" (+00'09") | 1000 / 5000 |
6 | | 04'57" (+00'16") | 1000 / 6000 |
7 | | 04'58" (+00'17") | 1000 / 7000 |
8 | | 04'55" (+00'14") | 1000 / 8000 |
9 | | 04'57" (+00'16") | 1000 / 9000 |
10 | | 05'02" (+00'21") | 1000 / 10000 |
11 | | 05'22" (+00'41") | 1000 / 11000 |
12 | | 05'37" (+00'56") | 111 / 11111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 206.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'41" | 00:09'26" |
3 | 04'50" | 00:14'16" |
4 | 04'46" | 00:19'02" |
5 | 04'51" | 00:23'53" |
6 | 04'57" | 00:28'50" |
7 | 04'58" | 00:33'48" |
8 | 04'55" | 00:38'43" |
9 | 04'57" | 00:43'40" |
10 | 05'03" | 00:48'43" |
11 | 05'23" | 00:54'06" |
11.1 | 05'30" | 00:54'43" |