| 全馬 | 04:33:58 | 06:29/km | 第19馬官方成績 | 日期 | 2018-04-29 | 成績 | 04:33:58 | 總名次 | 218 / 1124 | 分組名次 | 84 / 379 | 平均速度 | 06:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'18" | 00:51'07" (+00'12") | | 00:25'49" (+00'31") | | 00:25'20" (+00'02") | 00:50'55" | | 00:25'35" (+00'17") | | 00:27'51" (+02'33") | 01:07'35" (+16'40") | | 00:39'44" (+14'26") | | 00:46'00" (+20'42") | 01:28'06" (+37'11") | | 00:42'06" (+16'48") | |
日期: 2018-04-29 06:03 - 總爬升: 423 m - 地點: 跑進成功嶺 - 天氣: 溫度偏熱 - 卡路里: 3381 Cal - 總步數: 35734 - 平均步頻: 131 - 平均步幅: 116 cm - 溫度: 23°C - 濕度: 95% - PM2.5: 不佳(69) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'56" | 1007 / 1007 | 177 / 113 | 2 | | 05'10" (+00'14") | 1008 / 2015 | 166 / 116 | 3 | | 05'00" (+00'04") | 1005 / 3020 | 179 / 111 | 4 | | 05'05" (+00'09") | 1006 / 4026 | 177 / 111 | 5 | | 05'02" (+00'06") | 1001 / 5028 | 178 / 111 |
6 | | 05'13" (+00'17") | 1008 / 6036 | 177 / 107 | 7 | | 05'04" (+00'08") | 1005 / 7042 | 180 / 109 | 8 | | 05'06" (+00'10") | 1007 / 8050 | 179 / 109 | 9 | | 05'11" (+00'15") | 1001 / 9051 | 177 / 108 | 10 | | 05'05" (+00'09") | 1000 / 10052 | 180 / 108 | 11 | | 05'05" (+00'09") | 1007 / 11060 | 179 / 109 | 12 | | 04'59" (+00'03") | 1003 / 12063 | 181 / 110 | 13 | | 05'03" (+00'07") | 1008 / 13071 | 181 / 108 | 14 | | 05'02" (+00'06") | 1006 / 14078 | 177 / 111 | 15 | | 04'59" (+00'03") | 1010 / 15089 | 180 / 111 | 16 | | 05'07" (+00'11") | 1003 / 16092 | 178 / 109 | 17 | | 05'04" (+00'08") | 1003 / 17096 | 181 / 108 | 18 | | 05'08" (+00'12") | 1007 / 18104 | 179 / 108 | 19 | | 05'04" (+00'08") | 1006 / 19110 | 178 / 110 | 20 | | 05'04" (+00'08") | 1003 / 20113 | 180 / 109 | 21 | | 05'29" (+00'33") | 1005 / 21119 | 170 / 106 | 22 | | 05'34" (+00'38") | 1003 / 22122 | 168 / 106 | 23 | | 05'14" (+00'18") | 1000 / 23123 | 177 / 107 | 24 | | 05'50" (+00'54") | 1009 / 24132 | 161 / 106 | 25 | | 05'32" (+00'36") | 1001 / 25134 | 162 / 111 | 26 | | 06'04" (+01'08") | 1006 / 26140 | 156 / 105 | 27 | | 07'08" (+02'12") | 1005 / 27146 | 117 / 118 | 28 | | 08'09" (+03'13") | 1001 / 28147 | 114 / 106 | 29 | | 07'39" (+02'43") | 1002 / 29150 | 116 / 112 | 30 | | 10'44" (+05'48") | 1006 / 30156 | 67 / 137 | 31 | | 07'59" (+03'03") | 1004 / 31160 | 91 / 136 | 32 | | 08'57" (+04'01") | 1006 / 32167 | 91 / 121 | 33 | | 08'47" (+03'51") | 1000 / 33168 | 67 / 168 | 34 | | 09'54" (+04'58") | 1006 / 34174 | 72 / 138 | 35 | | 10'05" (+05'09") | 1000 / 35174 | 29 / 335 | 36 | | 09'35" (+04'39") | 1006 / 36180 | 89 / 115 | 37 | | 09'14" (+04'18") | 1002 / 37183 | 86 / 124 | 38 | | 06'44" (+01'48") | 1004 / 38187 | 122 / 121 | 39 | | 07'45" (+02'49") | 1005 / 39193 | 94 / 135 | 40 | | 08'45" (+03'49") | 1004 / 40197 | 77 / 146 | 41 | | 08'43" (+03'47") | 1005 / 41203 | 64 / 177 | 42 | | 07'10" (+02'14") | 740 / 41943 | 148 / 94 |
賽後評分: 起跑不理想,雖然在室內不錯不過GPS無法定位,希望可以起跑點拉到戶外,全馬的路線要穿過很多的馬路,雖然有指揮但是還希望車輛少些~ 給 3 星 4月累積里程 : 267.28 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'53" | 00:04'53" | 2 | 05'13" | 00:10'06" | 3 | 05'03" | 00:15'09" | 4 | 05'06" | 00:20'15" | 5 | 05'03" | 00:25'18" | 6 | 05'16" | 00:30'34" | 7 | 05'06" | 00:35'40" | 8 | 05'09" | 00:40'49" | 9 | 05'12" | 00:46'01" | 10 | 05'06" | 00:51'07" | 11 | 05'08" | 00:56'15" | 12 | 05'00" | 01:01'15" | 13 | 05'03" | 01:06'18" | 14 | 05'05" | 01:11'23" | 15 | 05'04" | 01:16'27" | 16 | 05'11" | 01:21'38" | 17 | 05'03" | 01:26'41" | 18 | 05'11" | 01:31'52" | 19 | 05'06" | 01:36'58" | 20 | 05'04" | 01:42'02" | 21 | 05'26" | 01:47'28" | 22 | 05'43" | 01:53'11" | 23 | 05'15" | 01:58'26" | 24 | 05'51" | 02:04'17" | 25 | 05'36" | 02:09'53" | 26 | 06'04" | 02:15'57" | 27 | 07'10" | 02:23'07" | 28 | 08'11" | 02:31'18" | 29 | 07'39" | 02:38'57" | 30 | 10'40" | 02:49'37" | 31 | 08'09" | 02:57'46" | 32 | 08'48" | 03:06'34" | 33 | 08'53" | 03:15'27" | 34 | 10'06" | 03:25'33" | 35 | 10'04" | 03:35'37" | 36 | 09'35" | 03:45'12" | 37 | 09'24" | 03:54'36" | 38 | 06'30" | 04:01'06" | 39 | 07'58" | 04:09'04" | 40 | 08'39" | 04:17'43" | 41 | 08'53" | 04:26'36" | 41.7 | 07'37" | 04:32'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|