11.2 km | 01:04:39 | 05:46/km日期: 2018-05-22 19:49 - 地點: 麥寮 - 天氣: 尚可忍受 - 卡路里: 603 Cal - 總步數: 11032 - 平均步頻: 170 - 平均步幅: 101 cm - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 06'07" / 06'16" / 06'12" / 04'50" / 05'56" / 05'52" / 05'46" / 05'51" / 05'44" / 05'35" / 05'30" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'19") | 1002 / 1002 | 163 / 100 |
| 2 | | 06'14" (+01'27") | 1003 / 2005 | 162 / 98 |
| 3 | | 06'12" (+01'25") | 1007 / 3013 | 166 / 96 |
| 4 | | 04'47" | 1008 / 4021 | 187 / 111 |
| 5 | | 05'52" (+01'05") | 1001 / 5023 | 166 / 102 |
| 6 | | 05'53" (+01'06") | 1005 / 6028 | 167 / 101 |
| 7 | | 05'44" (+00'57") | 1004 / 7033 | 166 / 104 |
| 8 | | 05'47" (+01'00") | 1000 / 8034 | 171 / 100 |
| 9 | | 05'44" (+00'57") | 1008 / 9042 | 174 / 100 |
| 10 | | 05'32" (+00'45") | 1000 / 10042 | 177 / 102 |
| 11 | | 05'30" (+00'43") | 1006 / 11049 | 176 / 102 |
| 12 | | 05'13" (+00'26") | 181 / 11231 | 187 / 102 |
經過北門後就沒啥人.........太安靜了只好折返~~
5月累積里程 :
141.88 km 
MIZUNO WAVE RIDER 19 2E 累積 :
1513.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'16" | 00:12'23" |
| 3 | 06'12" | 00:18'35" |
| 4 | 04'50" | 00:23'25" |
| 5 | 05'56" | 00:29'21" |
| 6 | 05'52" | 00:35'13" |
| 7 | 05'46" | 00:40'59" |
| 8 | 05'51" | 00:46'50" |
| 9 | 05'44" | 00:52'34" |
| 10 | 05'35" | 00:58'09" |
| 11 | 05'30" | 01:03'39" |
| 11.2 | 05'29" | 01:04'39" |
13121.0 km | 
2241.4 km
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