|  全馬 | 04:40:34 | 06:38/km | 第3馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 04:40:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'46" (+08'34") | 01:08'51" (+08'28") | | 00:31'05" (+01'53") | | 00:29'48" (+00'36") | 01:00'23" | | 00:30'35" (+01'23") | | 00:29'12" | 01:02'28" (+02'05") | | 00:33'16" (+04'04") | | 00:34'03" (+04'51") | 01:09'56" (+09'33") | | 00:35'53" (+06'41") | |
日期: 2018-12-02 06:10 - 平均心率: 161 - 卡路里: 2502 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'44" (+05'11") | 1000 / 1000 | | 2 | | 06'57" (+01'24") | 1000 / 2000 | | 3 | | 07'53" (+02'20") | 1000 / 3000 | | 4 | | 06'02" (+00'29") | 1000 / 4000 | | 5 | | 06'07" (+00'34") | 1000 / 5000 |
| 6 | | 06'17" (+00'44") | 1000 / 6000 | | 7 | | 05'58" (+00'25") | 1000 / 7000 | | 8 | | 07'20" (+01'47") | 1000 / 8000 | | 9 | | 05'40" (+00'07") | 1000 / 9000 | | 10 | | 05'47" (+00'14") | 1000 / 10000 | | 11 | | 05'44" (+00'11") | 1000 / 11000 | | 12 | | 05'50" (+00'17") | 1000 / 12000 | | 13 | | 06'47" (+01'14") | 1000 / 13000 | | 14 | | 05'46" (+00'13") | 1000 / 14000 | | 15 | | 05'39" (+00'06") | 1000 / 15000 | | 16 | | 07'07" (+01'34") | 1000 / 16000 | | 17 | | 05'48" (+00'15") | 1000 / 17000 | | 18 | | 06'27" (+00'54") | 1000 / 18000 | | 19 | | 05'33" | 1000 / 19000 | | 20 | | 05'37" (+00'04") | 1000 / 20000 | | 21 | | 06'09" (+00'36") | 1000 / 21000 | | 22 | | 05'35" (+00'02") | 1000 / 22000 | | 23 | | 05'46" (+00'13") | 1000 / 23000 | | 24 | | 05'50" (+00'17") | 1000 / 24000 | | 25 | | 05'49" (+00'16") | 1000 / 25000 | | 26 | | 05'46" (+00'13") | 1000 / 26000 | | 27 | | 06'00" (+00'27") | 1000 / 27000 | | 28 | | 07'47" (+02'14") | 1000 / 28000 | | 29 | | 06'12" (+00'39") | 1000 / 29000 | | 30 | | 07'28" (+01'55") | 1000 / 30000 | | 31 | | 06'10" (+00'37") | 1000 / 31000 | | 32 | | 06'20" (+00'47") | 1000 / 32000 | | 33 | | 08'49" (+03'16") | 1000 / 33000 | | 34 | | 06'25" (+00'52") | 1000 / 34000 | | 35 | | 06'17" (+00'44") | 1000 / 35000 | | 36 | | 07'59" (+02'26") | 1000 / 36000 | | 37 | | 06'27" (+00'54") | 1000 / 37000 | | 38 | | 07'45" (+02'12") | 1000 / 38000 | | 39 | | 06'27" (+00'54") | 1000 / 39000 | | 40 | | 07'13" (+01'40") | 1000 / 40000 | | 41 | | 08'51" (+03'18") | 1000 / 41000 | | 42 | | 07'30" (+01'57") | 1000 / 42000 | | 43 | | 06'14" (+00'41") | 412 / 42412 |
 台南沈朝松  賽前宣言: 目標無傷,再求完賽!! 賽後評分: 五告熱啊～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 159.93 km  MIZUNO WAVE RIDER 19 2E 累積 : 1513.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'45" | 00:10'45" | | 2 | 06'56" | 00:17'41" | | 3 | 07'55" | 00:25'36" | | 4 | 06'02" | 00:31'38" | | 5 | 06'08" | 00:37'46" | | 6 | 06'18" | 00:44'04" | | 7 | 05'58" | 00:50'02" | | 8 | 07'21" | 00:57'23" | | 9 | 05'40" | 01:03'03" | | 10 | 05'48" | 01:08'51" | | 11 | 05'45" | 01:14'36" | | 12 | 05'50" | 01:20'26" | | 13 | 06'47" | 01:27'13" | | 14 | 05'46" | 01:32'59" | | 15 | 05'40" | 01:38'39" | | 16 | 07'08" | 01:45'47" | | 17 | 05'48" | 01:51'35" | | 18 | 06'28" | 01:58'03" | | 19 | 05'33" | 02:03'36" | | 20 | 05'38" | 02:09'14" | | 21 | 06'09" | 02:15'23" | | 22 | 05'36" | 02:20'59" | | 23 | 05'47" | 02:26'46" | | 24 | 05'50" | 02:32'36" | | 25 | 05'50" | 02:38'26" | | 26 | 05'46" | 02:44'12" | | 27 | 06'01" | 02:50'13" | | 28 | 07'48" | 02:58'01" | | 29 | 06'12" | 03:04'13" | | 30 | 07'29" | 03:11'42" | | 31 | 06'11" | 03:17'53" | | 32 | 06'20" | 03:24'13" | | 33 | 08'50" | 03:33'03" | | 34 | 06'25" | 03:39'28" | | 35 | 06'17" | 03:45'45" | | 36 | 08'00" | 03:53'45" | | 37 | 06'27" | 04:00'12" | | 38 | 07'45" | 04:07'57" | | 39 | 06'28" | 04:14'25" | | 40 | 07'13" | 04:21'38" | | 41 | 08'52" | 04:30'30" | | 42 | 07'30" | 04:38'00" | | 42.4 | 06'16" | 04:40'35" |
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