10.2 km | 01:02:11 | 06:04/km日期: 2018-09-09 16:57 - 總爬升: 302 m - 平均心率: 155 - 卡路里: 682 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 68%
Pace: 00'08" / 03'57" / 05'16" / 05'14" / 05'10" / 08'15" / 06'11" / 06'31" / 06'10" / 06'45" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+02'09") | 5574 / 5574 |
| 2 | | 07'00" (+03'47") | 3450 / 9025 |
| 3 | | 03'32" (+00'19") | 94 / 9119 |
| 4 | | 09'13" (+06'00") | 108 / 9227 |
| 5 | | 03'19" (+00'06") | 100 / 9327 |
| 6 | | 09'56" (+06'43") | 100 / 9428 |
| 7 | | 03'13" | 103 / 9531 |
| 8 | | 09'15" (+06'02") | 107 / 9639 |
| 9 | | 03'24" (+00'11") | 97 / 9737 |
| 10 | | 10'26" (+07'13") | 95 / 9833 |
| 11 | | 03'24" (+00'11") | 97 / 9930 |
| 12 | | 09'39" (+06'26") | 103 / 10034 |
| 13 | | 03'34" (+00'21") | 93 / 10127 |
| 14 | | 09'50" (+06'37") | 101 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
82.91 km 
ASICS LYTERACER RS5-WIDE 累積 :
1423.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 03'57" | 00:04'05" |
| 3 | 05'16" | 00:09'21" |
| 4 | 05'14" | 00:14'35" |
| 5 | 05'10" | 00:19'45" |
| 6 | 08'15" | 00:28'00" |
| 7 | 06'11" | 00:34'11" |
| 8 | 06'31" | 00:40'42" |
| 9 | 06'10" | 00:46'52" |
| 10 | 06'45" | 00:53'37" |
| 10.2 | 06'45" | 00:55'10" |
17723.2 km | 
946.3 km
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