|  65.6 km | 03:30:35 | 18.7 km/h日期: 2018-09-20 20:55 - 總爬升: 487 m - 平均心率: 130 - 踏頻: 53 - 卡路里: 1406 Cal - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.35 (-22.02) | 1000 / 1000 | | 2 | | 29.51 (-11.87) | 1000 / 2000 | | 3 | | 14.88 (-26.50) | 1000 / 3000 | | 4 | | 18.65 (-22.73) | 1000 / 4000 | | 5 | | 20.93 (-20.45) | 1000 / 5000 |
| 6 | | 16.90 (-24.48) | 1000 / 6000 | | 7 | | 16.59 (-24.79) | 1000 / 7000 | | 8 | | 33.33 (-8.05) | 1000 / 8000 | | 9 | | 30.51 (-10.87) | 1000 / 9000 | | 10 | | 14.01 (-27.37) | 1000 / 10000 | | 11 | | 34.62 (-6.76) | 1000 / 11000 | | 12 | | 21.43 (-19.95) | 1000 / 12000 | | 13 | | 31.58 (-9.80) | 1000 / 13000 | | 14 | | 27.91 (-13.47) | 1000 / 14000 | | 15 | | 26.28 (-15.10) | 1000 / 15000 | | 16 | | 16.90 (-24.48) | 1000 / 16000 | | 17 | | 23.23 (-18.15) | 1000 / 17000 | | 18 | | 10.65 (-30.73) | 1000 / 18000 | | 19 | | 14.17 (-27.21) | 1000 / 19000 | | 20 | | 27.91 (-13.47) | 1000 / 20000 | | 21 | | 28.12 (-13.25) | 1000 / 21000 | | 22 | | 24.83 (-16.55) | 1000 / 22000 | | 23 | | 15.86 (-25.52) | 1000 / 23000 | | 24 | | 25.00 (-16.38) | 1000 / 24000 | | 25 | | 29.03 (-12.35) | 1000 / 25000 | | 26 | | 25.71 (-15.67) | 1000 / 26000 | | 27 | | 26.28 (-15.10) | 1000 / 27000 | | 28 | | 13.14 (-28.24) | 1000 / 28000 | | 29 | | 4.43 (-36.95) | 1000 / 29000 | | 30 | | 5.26 (-36.12) | 1000 / 30000 | | 31 | | 18.65 (-22.73) | 1000 / 31000 | | 32 | | 21.82 (-19.56) | 1000 / 32000 | | 33 | | 25.90 (-15.48) | 1000 / 33000 | | 34 | | 23.84 (-17.54) | 1000 / 34000 | | 35 | | 18.75 (-22.63) | 1000 / 35000 | | 36 | | 24.32 (-17.05) | 1000 / 36000 | | 37 | | 6.05 (-35.33) | 1000 / 37000 | | 38 | | 23.53 (-17.85) | 1000 / 38000 | | 39 | | 24.83 (-16.55) | 1000 / 39000 | | 40 | | 24.49 (-16.89) | 1000 / 40000 | | 41 | | 30.77 (-10.61) | 1000 / 41000 | | 42 | | 33.33 (-8.05) | 1000 / 42000 | | 43 | | 41.38 | 1000 / 43000 | | 44 | | 8.39 (-32.99) | 1000 / 44000 | | 45 | | 37.89 (-3.48) | 1000 / 45000 | | 46 | | 33.33 (-8.05) | 1000 / 46000 | | 47 | | 39.13 (-2.25) | 1000 / 47000 | | 48 | | 27.27 (-14.11) | 1000 / 48000 | | 49 | | 35.29 (-6.09) | 1000 / 49000 | | 50 | | 33.96 (-7.42) | 1000 / 50000 | | 51 | | 35.29 (-6.09) | 1000 / 51000 | | 52 | | 33.64 (-7.73) | 1000 / 52000 | | 53 | | 22.78 (-18.59) | 1000 / 53000 | | 54 | | 22.36 (-19.02) | 1000 / 54000 | | 55 | | 15.19 (-26.19) | 1000 / 55000 | | 56 | | 41.38 | 1000 / 56000 | | 57 | | 32.73 (-8.65) | 1000 / 57000 | | 58 | | 15.86 (-25.52) | 1000 / 58000 | | 59 | | 24.32 (-17.05) | 1000 / 59000 | | 60 | | 32.73 (-8.65) | 1000 / 60000 | | 61 | | 26.47 (-14.91) | 1000 / 61000 | | 62 | | 19.05 (-22.33) | 1000 / 62000 | | 63 | | 29.75 (-11.63) | 1000 / 63000 | | 64 | | 27.91 (-13.47) | 1000 / 64000 | | 65 | | 6.83 (-34.55) | 1000 / 65000 | | 66 | | 8.31 (-33.07) | 618 / 65618 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
9月累積里程 : 443.05 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.2 | -1.6 % | | 2 | 29.3 | -1.2 % | | 3 | 14.9 | 2.8 % | | 4 | 18.6 | -1.6 % | | 5 | 20.8 | 7.0 % | | 6 | 16.9 | 2.5 % | | 7 | 16.5 | -4.2 % | | 8 | 33.3 | -3.0 % | | 9 | 30.5 | 3.4 % | | 10 | 14.0 | 5.9 % | | 11 | 34.6 | -1.5 % | | 12 | 21.3 | 1.0 % | | 13 | 31.3 | -1.0 % | | 14 | 27.9 | 2.4 % | | 15 | 26.3 | 2.0 % | | 16 | 16.9 | 2.0 % | | 17 | 23.1 | 1.7 % | | 18 | 10.6 | 1.5 % | | 19 | 14.2 | 2.9 % | | 20 | 27.9 | -1.3 % | | 21 | 27.9 | 4.5 % | | 22 | 24.8 | 1.2 % | | 23 | 15.8 | 1.8 % | | 24 | 25.0 | -1.0 % | | 25 | 29.0 | -1.8 % | | 26 | 25.5 | -0.3 % | | 27 | 26.1 | 1.0 % | | 28 | 13.1 | -1.0 % | | 29 | 4.4 | 1.2 % | | 30 | 5.3 | 4.0 % | | 31 | 18.7 | 2.0 % | | 32 | 21.8 | 1.5 % | | 33 | 25.9 | 2.6 % | | 34 | 23.7 | 1.7 % | | 35 | 18.8 | -1.1 % | | 36 | 24.2 | 2.5 % | | 37 | 6.1 | 2.6 % | | 38 | 23.4 | 4.5 % | | 39 | 24.8 | 1.4 % | | 40 | 24.3 | 1.7 % | | 41 | 30.8 | -1.3 % | | 42 | 33.3 | -1.5 % | | 43 | 40.9 | -0.8 % | | 44 | 2.4 | -1.7 % | | 45 | 37.5 | -2.1 % | | 46 | 33.3 | -1.0 % | | 47 | 38.7 | -2.3 % | | 48 | 27.1 | 2.4 % | | 49 | 35.0 | -2.5 % | | 50 | 34.0 | -2.0 % | | 51 | 35.0 | -0.9 % | | 52 | 33.6 | -1.6 % | | 53 | 22.6 | 2.4 % | | 54 | 22.4 | -1.0 % | | 55 | 15.1 | 2.1 % | | 56 | 40.9 | -4.9 % | | 57 | 32.7 | -3.8 % | | 58 | 15.8 | 2.8 % | | 59 | 24.2 | 1.6 % | | 60 | 32.7 | -0.8 % | | 61 | 26.5 | -0.8 % | | 62 | 18.9 | 2.0 % | | 63 | 29.8 | 1.3 % | | 64 | 27.9 | -1.1 % | | 65 | 6.4 | 3.0 % | | 65.6 | 3.6 | -2.4 % |
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