15.6 km | 01:30:24 | 05:48/km日期: 2018-10-15 07:58 - 總爬升: 345 m - 平均心率: 155 - 卡路里: 1080 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 05'55" / 05'45" / 06'03" / 05'56" / 06'02" / 05'31" / 05'46" / 05'58" / 05'44" / 05'59" / 06'00" / 05'58" / 05'52" / 05'40" / 05'11" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'44") | 1000 / 1000 |
| 2 | | 05'44" (+00'33") | 1000 / 2000 |
| 3 | | 06'03" (+00'52") | 1000 / 3000 |
| 4 | | 05'56" (+00'45") | 1000 / 4000 |
| 5 | | 06'01" (+00'50") | 1000 / 5000 |
| 6 | | 05'31" (+00'20") | 1000 / 6000 |
| 7 | | 05'45" (+00'34") | 1000 / 7000 |
| 8 | | 05'57" (+00'46") | 1000 / 8000 |
| 9 | | 05'44" (+00'33") | 1000 / 9000 |
| 10 | | 05'59" (+00'48") | 1000 / 10000 |
| 11 | | 05'59" (+00'48") | 1000 / 11000 |
| 12 | | 05'58" (+00'47") | 1000 / 12000 |
| 13 | | 05'52" (+00'41") | 1000 / 13000 |
| 14 | | 05'40" (+00'29") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 05'13" (+00'02") | 586 / 15586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 400.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'45" | 00:11'40" |
| 3 | 06'03" | 00:17'43" |
| 4 | 05'56" | 00:23'39" |
| 5 | 06'02" | 00:29'41" |
| 6 | 05'31" | 00:35'12" |
| 7 | 05'46" | 00:40'58" |
| 8 | 05'58" | 00:46'56" |
| 9 | 05'44" | 00:52'40" |
| 10 | 05'59" | 00:58'39" |
| 11 | 06'00" | 01:04'39" |
| 12 | 05'58" | 01:10'37" |
| 13 | 05'52" | 01:16'29" |
| 14 | 05'40" | 01:22'09" |
| 15 | 05'11" | 01:27'20" |
| 15.6 | 05'13" | 01:30'24" |
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