15.3 km | 01:09:28 | 04:32/km日期: 2018-11-13 18:03 - 總爬升: 112 m - 平均心率: 156 - 卡路里: 825 Cal - 總步數: 12502 - 平均步頻: 179 - 平均步幅: 122 cm - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'39" / 05'09" / 04'24" / 04'16" / 04'23" / 04'15" / 04'12" / 04'12" / 04'05" / 04'11" / 04'12" / 04'15" / 04'15" / 04'18" / 05'00" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+02'37") | 1000 / 1000 | 163 / 91 |
2 | | 06'07" (+02'05") | 506 / 1506 | 164 / 99 |
3 | | 04'22" (+00'20") | 1002 / 2509 | 177 / 128 |
4 | | 04'19" (+00'17") | 1004 / 3514 | 180 / 127 |
5 | | 04'16" (+00'14") | 1008 / 4523 | 180 / 129 |
6 | | 04'18" (+00'16") | 580 / 5103 | 180 / 128 |
7 | | 04'18" (+00'16") | 514 / 5617 | 182 / 127 |
8 | | 04'08" (+00'06") | 514 / 6131 | 182 / 131 |
9 | | 04'16" (+00'14") | 498 / 6630 | 182 / 127 |
10 | | 04'11" (+00'09") | 513 / 7144 | 183 / 130 |
11 | | 04'21" (+00'19") | 501 / 7645 | 183 / 125 |
12 | | 04'02" | 531 / 8176 | 189 / 130 |
13 | | 04'10" (+00'08") | 518 / 8694 | 186 / 128 |
14 | | 04'02" | 519 / 9213 | 186 / 132 |
15 | | 04'11" (+00'09") | 517 / 9731 | 185 / 128 |
16 | | 04'12" (+00'10") | 519 / 10250 | 185 / 127 |
17 | | 04'16" (+00'14") | 513 / 10764 | 185 / 125 |
18 | | 04'14" (+00'12") | 515 / 11279 | 184 / 128 |
19 | | 04'13" (+00'11") | 516 / 11796 | 185 / 127 |
20 | | 04'11" (+00'09") | 513 / 12310 | 186 / 127 |
21 | | 04'15" (+00'13") | 513 / 12824 | 185 / 127 |
22 | | 04'09" (+00'07") | 520 / 13344 | 188 / 127 |
23 | | 04'10" (+00'08") | 523 / 13867 | 186 / 128 |
24 | | 05'03" (+01'01") | 1003 / 14870 | 175 / 112 |
25 | | 05'10" (+01'08") | 434 / 15305 | 174 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 400.54 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'09" | 00:11'48" |
3 | 04'24" | 00:16'12" |
4 | 04'16" | 00:20'28" |
5 | 04'23" | 00:24'51" |
6 | 04'15" | 00:29'06" |
7 | 04'12" | 00:33'18" |
8 | 04'12" | 00:37'30" |
9 | 04'05" | 00:41'35" |
10 | 04'11" | 00:45'46" |
11 | 04'12" | 00:49'58" |
12 | 04'15" | 00:54'13" |
13 | 04'15" | 00:58'28" |
14 | 04'18" | 01:02'46" |
15 | 05'00" | 01:07'46" |
15.3 | 05'56" | 01:09'28" |