12.0 km | 00:58:03 | 04:49/km日期: 2018-12-27 04:33 - 平均心率: 151 - 卡路里: 886 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 05'05" / 04'52" / 04'53" / 04'58" / 04'52" / 04'51" / 04'49" / 04'47" / 04'40" / 04'41" / 04'43" / 04'49" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'26") | 1000 / 1000 |
2 | | 04'51" (+00'12") | 1000 / 2000 |
3 | | 04'53" (+00'14") | 1000 / 3000 |
4 | | 04'58" (+00'19") | 1000 / 4000 |
5 | | 04'52" (+00'13") | 1000 / 5000 |
6 | | 04'50" (+00'11") | 1000 / 6000 |
7 | | 04'48" (+00'09") | 1000 / 7000 |
8 | | 04'47" (+00'08") | 1000 / 8000 |
9 | | 04'39" | 1000 / 9000 |
10 | | 04'40" (+00'01") | 1000 / 10000 |
11 | | 04'42" (+00'03") | 1000 / 11000 |
12 | | 04'49" (+00'10") | 1000 / 12000 |
13 | | 03'57" | 14 / 12014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 296.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'52" | 00:09'57" |
3 | 04'53" | 00:14'50" |
4 | 04'58" | 00:19'48" |
5 | 04'52" | 00:24'40" |
6 | 04'51" | 00:29'31" |
7 | 04'49" | 00:34'20" |
8 | 04'47" | 00:39'07" |
9 | 04'40" | 00:43'47" |
10 | 04'41" | 00:48'28" |
11 | 04'43" | 00:53'11" |
12 | 04'49" | 00:58'00" |
12.0 | 04'33" | 00:58'04" |