11.0 km | 00:57:55 | 05:15/km日期: 2019-01-01 19:22 - 平均心率: 157 - 卡路里: 936 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'13" / 05'02" / 05'16" / 05'18" / 05'12" / 05'17" / 05'18" / 05'23" / 05'17" / 05'15" / 05'19" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'12") | 1000 / 1000 |
2 | | 05'01" | 1000 / 2000 |
3 | | 05'16" (+00'15") | 1000 / 3000 |
4 | | 05'17" (+00'16") | 1000 / 4000 |
5 | | 05'11" (+00'10") | 1000 / 5000 |
6 | | 05'17" (+00'16") | 1000 / 6000 |
7 | | 05'18" (+00'17") | 1000 / 7000 |
8 | | 05'22" (+00'21") | 1000 / 8000 |
9 | | 05'16" (+00'15") | 1000 / 9000 |
10 | | 05'15" (+00'14") | 1000 / 10000 |
11 | | 05'19" (+00'18") | 1000 / 11000 |
12 | | 04'09" | 19 / 11019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 222.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'02" | 00:10'15" |
3 | 05'16" | 00:15'31" |
4 | 05'18" | 00:20'49" |
5 | 05'12" | 00:26'01" |
6 | 05'17" | 00:31'18" |
7 | 05'18" | 00:36'36" |
8 | 05'23" | 00:41'59" |
9 | 05'17" | 00:47'16" |
10 | 05'15" | 00:52'31" |
11 | 05'19" | 00:57'50" |
11.0 | 04'20" | 00:57'55" |