23.2 km | 01:59:17 | 05:08/km日期: 2012-12-14 18:41 - 地點: HOME>田心仔>HOME - 天氣: 滿天星 - 平均心率: 156 - 卡路里: 1397 Cal - 溫度: 23°C - 濕度: 59%
Pace: 05'10" / 05'09" / 04'54" / 05'02" / 05'06" / 05'13" / 05'14" / 05'16" / 05'08" / 05'03" / 05'12" / 05'14" / 05'10" / 05'16" / 05'15" / 05'02" / 05'15" / 05'08" / 05'09" / 05'09" / 05'05" / 05'18" / 04'56" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'10") | 2021 / 2021 |
| 2 | | 04'58" | 1996 / 4017 |
| 3 | | 05'09" (+00'11") | 2018 / 6036 |
| 4 | | 05'15" (+00'17") | 2009 / 8045 |
| 5 | | 05'05" (+00'07") | 2005 / 10050 |
| 6 | | 05'13" (+00'15") | 2013 / 12063 |
| 7 | | 05'12" (+00'14") | 2011 / 14075 |
| 8 | | 05'11" (+00'13") | 2017 / 16092 |
| 9 | | 05'09" (+00'11") | 2011 / 18104 |
| 10 | | 05'08" (+00'10") | 2002 / 20107 |
| 11 | | 05'10" (+00'12") | 2013 / 22121 |
半馬配速LSD，全程配5:10/km均速跑，跑起來還不錯，過一陣子雙腿強壯一些再配配看五分速整跑半馬看看。
至於下周虎尾馬就配個5:40/km啦，沒爆掉希望能有sub4。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
300.72 km 
ASICS LYTERACER TS 累積 :
2037.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 04'54" | 00:15'13" |
| 4 | 05'02" | 00:20'15" |
| 5 | 05'06" | 00:25'21" |
| 6 | 05'13" | 00:30'34" |
| 7 | 05'14" | 00:35'48" |
| 8 | 05'16" | 00:41'04" |
| 9 | 05'08" | 00:46'12" |
| 10 | 05'03" | 00:51'15" |
| 11 | 05'12" | 00:56'27" |
| 12 | 05'14" | 01:01'41" |
| 13 | 05'10" | 01:06'51" |
| 14 | 05'16" | 01:12'07" |
| 15 | 05'15" | 01:17'22" |
| 16 | 05'02" | 01:22'24" |
| 17 | 05'15" | 01:27'39" |
| 18 | 05'08" | 01:32'47" |
| 19 | 05'09" | 01:37'56" |
| 20 | 05'09" | 01:43'05" |
| 21 | 05'05" | 01:48'10" |
| 22 | 05'18" | 01:53'28" |
| 23 | 04'56" | 01:58'24" |
| 23.2 | 05'24" | 01:59'17" |
29073.8 km | 
358.1 km
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