30.2 km | 03:24:10 | 06:46/km日期: 2019-02-05 06:15 - 總爬升: 255 m - 地點: 自行車場→鎮瀾宮→鐵砧山→自行車場 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 1765 Cal - 溫度: 16°C - 濕度: 88% - PM2.5: 普通(44)
Pace: 05'35" / 05'28" / 05'37" / 05'37" / 05'23" / 05'27" / 05'27" / 05'22" / 08'08" / 05'11" / 23'39" / 04'49" / 05'36" / 10'18" / 16'07" / 05'21" / 05'18" / 06'03" / 05'20" / 05'07" / 04'32" / 05'06" / 05'47" / 06'27" / 04'40" / 04'46" / 05'26" / 05'49" / 10'07" / 05'41" / 05'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 :
271.09 km 美津濃 Wave Rider 21 累積 :
3036.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'28" | 00:11'03" |
3 | 05'37" | 00:16'40" |
4 | 05'37" | 00:22'17" |
5 | 05'23" | 00:27'40" |
6 | 05'27" | 00:33'07" |
7 | 05'27" | 00:38'34" |
8 | 05'22" | 00:43'56" |
9 | 08'08" | 00:52'04" |
10 | 05'11" | 00:57'15" |
11 | 23'39" | 01:20'54" |
12 | 04'49" | 01:25'43" |
13 | 05'36" | 01:31'19" |
14 | 10'18" | 01:41'37" |
15 | 16'07" | 01:57'44" |
16 | 05'21" | 02:03'05" |
17 | 05'18" | 02:08'23" |
18 | 06'03" | 02:14'26" |
19 | 05'20" | 02:19'46" |
20 | 05'07" | 02:24'53" |
21 | 04'32" | 02:29'25" |
22 | 05'06" | 02:34'31" |
23 | 05'47" | 02:40'18" |
24 | 06'27" | 02:46'45" |
25 | 04'40" | 02:51'25" |
26 | 04'46" | 02:56'11" |
27 | 05'26" | 03:01'37" |
28 | 05'49" | 03:07'26" |
29 | 10'07" | 03:17'33" |
30 | 05'41" | 03:23'14" |
30.2 | 05'31" | 03:24'10" |