42.6 km | 04:06:18 | 05:47/km日期: 2019-03-21 09:34 - 卡路里: 2107 Cal
Pace: 05'42" / 05'35" / 05'09" / 05'23" / 05'19" / 05'18" / 05'32" / 05'18" / 05'54" / 05'23" / 05'32" / 05'37" / 05'37" / 05'39" / 05'24" / 05'31" / 05'43" / 05'49" / 05'45" / 05'45" / 06'01" / 05'53" / 05'32" / 05'39" / 05'36" / 05'50" / 05'46" / 05'43" / 05'32" / 05'28" / 05'21" / 05'25" / 06'16" / 06'10" / 06'32" / 06'00" / 06'09" / 06'13" / 06'20" / 06'16" / 07'07" / 06'38" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'26") | 992 / 992 |
| 2 | | 05'32" (+00'19") | 1004 / 1997 |
| 3 | | 05'13" | 1004 / 3001 |
| 4 | | 05'19" (+00'06") | 1010 / 4011 |
| 5 | | 05'17" (+00'04") | 1003 / 5015 |
| 6 | | 05'19" (+00'06") | 995 / 6011 |
| 7 | | 05'30" (+00'17") | 1003 / 7014 |
| 8 | | 05'21" (+00'08") | 1006 / 8021 |
| 9 | | 05'54" (+00'41") | 996 / 9017 |
| 10 | | 05'22" (+00'09") | 1003 / 10020 |
| 11 | | 05'31" (+00'18") | 1013 / 11034 |
| 12 | | 05'33" (+00'20") | 997 / 12031 |
| 13 | | 05'40" (+00'27") | 1006 / 13037 |
| 14 | | 05'38" (+00'25") | 999 / 14036 |
| 15 | | 05'24" (+00'11") | 1010 / 15047 |
| 16 | | 05'29" (+00'16") | 1004 / 16051 |
| 17 | | 05'40" (+00'27") | 1014 / 17066 |
| 18 | | 05'49" (+00'36") | 996 / 18062 |
| 19 | | 05'46" (+00'33") | 992 / 19054 |
| 20 | | 05'44" (+00'31") | 1006 / 20061 |
| 21 | | 05'58" (+00'45") | 1006 / 21068 |
| 22 | | 05'53" (+00'40") | 992 / 22061 |
| 23 | | 05'38" (+00'25") | 1006 / 23067 |
| 24 | | 05'34" (+00'21") | 999 / 24067 |
| 25 | | 05'39" (+00'26") | 1000 / 25067 |
| 26 | | 05'47" (+00'34") | 1017 / 26085 |
| 27 | | 05'43" (+00'30") | 995 / 27080 |
| 28 | | 05'45" (+00'32") | 1000 / 28081 |
| 29 | | 05'29" (+00'16") | 1007 / 29088 |
| 30 | | 05'28" (+00'15") | 995 / 30084 |
| 31 | | 05'22" (+00'09") | 1000 / 31084 |
| 32 | | 05'25" (+00'12") | 1012 / 32097 |
| 33 | | 06'11" (+00'58") | 1003 / 33100 |
| 34 | | 06'14" (+01'01") | 1013 / 34113 |
| 35 | | 06'28" (+01'15") | 1001 / 35114 |
| 36 | | 05'59" (+00'46") | 1009 / 36123 |
| 37 | | 06'14" (+01'01") | 1014 / 37138 |
| 38 | | 06'20" (+01'07") | 1008 / 38147 |
| 39 | | 06'10" (+00'57") | 1007 / 39155 |
| 40 | | 06'17" (+01'04") | 1004 / 40159 |
| 41 | | 07'08" (+01'55") | 996 / 41156 |
| 42 | | 06'39" (+01'26") | 1015 / 42171 |
| 43 | | 07'16" (+02'03") | 391 / 42563 |
3月累積里程 : 267.99 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'35" | 00:11'17" |
| 3 | 05'09" | 00:16'26" |
| 4 | 05'23" | 00:21'49" |
| 5 | 05'19" | 00:27'08" |
| 6 | 05'18" | 00:32'26" |
| 7 | 05'32" | 00:37'58" |
| 8 | 05'18" | 00:43'16" |
| 9 | 05'54" | 00:49'10" |
| 10 | 05'23" | 00:54'33" |
| 11 | 05'32" | 01:00'05" |
| 12 | 05'37" | 01:05'42" |
| 13 | 05'37" | 01:11'19" |
| 14 | 05'39" | 01:16'58" |
| 15 | 05'24" | 01:22'22" |
| 16 | 05'31" | 01:27'53" |
| 17 | 05'43" | 01:33'36" |
| 18 | 05'49" | 01:39'25" |
| 19 | 05'45" | 01:45'10" |
| 20 | 05'45" | 01:50'55" |
| 21 | 06'01" | 01:56'56" |
| 22 | 05'53" | 02:02'49" |
| 23 | 05'32" | 02:08'21" |
| 24 | 05'39" | 02:14'00" |
| 25 | 05'36" | 02:19'36" |
| 26 | 05'50" | 02:25'26" |
| 27 | 05'46" | 02:31'12" |
| 28 | 05'43" | 02:36'55" |
| 29 | 05'32" | 02:42'27" |
| 30 | 05'28" | 02:47'55" |
| 31 | 05'21" | 02:53'16" |
| 32 | 05'25" | 02:58'41" |
| 33 | 06'16" | 03:04'57" |
| 34 | 06'10" | 03:11'07" |
| 35 | 06'32" | 03:17'39" |
| 36 | 06'00" | 03:23'39" |
| 37 | 06'09" | 03:29'48" |
| 38 | 06'13" | 03:36'01" |
| 39 | 06'20" | 03:42'21" |
| 40 | 06'16" | 03:48'37" |
| 41 | 07'07" | 03:55'44" |
| 42 | 06'38" | 04:02'22" |
| 42.6 | 06'58" | 04:06'18" |
27980.5 km | 
0.0 km
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