14.1 km | 01:44:04 | 07:23/km日期: 2019-04-27 07:41 - 平均心率: 158 - 卡路里: 912 Cal - 平均步頻: 170
Pace: 05'23" / 06'58" / 06'51" / 07'07" / 06'37" / 06'52" / 07'32" / 07'04" / 06'41" / 09'23" / 07'11" / 07'48" / 08'18" / 07'54" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'28") | 1000 / 1000 |
| 2 | | 06'57" (+00'20") | 1000 / 2000 |
| 3 | | 06'51" (+00'14") | 1000 / 3000 |
| 4 | | 07'06" (+00'29") | 1000 / 4000 |
| 5 | | 06'37" | 1000 / 5000 |
| 6 | | 06'51" (+00'14") | 1000 / 6000 |
| 7 | | 07'31" (+00'54") | 1000 / 7000 |
| 8 | | 07'03" (+00'26") | 1000 / 8000 |
| 9 | | 06'41" (+00'04") | 1000 / 9000 |
| 10 | | 09'22" (+02'45") | 1000 / 10000 |
| 11 | | 07'11" (+00'34") | 1000 / 11000 |
| 12 | | 07'47" (+01'10") | 1000 / 12000 |
| 13 | | 08'18" (+01'41") | 1000 / 13000 |
| 14 | | 07'53" (+01'16") | 1000 / 14000 |
| 15 | | 10'55" (+04'18") | 67 / 14067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
95.44 km 
SAUCONY TRIUMPH ISO 4 累積 :
894.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'58" | 00:12'21" |
| 3 | 06'51" | 00:19'12" |
| 4 | 07'07" | 00:26'19" |
| 5 | 06'37" | 00:32'56" |
| 6 | 06'52" | 00:39'48" |
| 7 | 07'32" | 00:47'20" |
| 8 | 07'04" | 00:54'24" |
| 9 | 06'41" | 01:01'05" |
| 10 | 09'23" | 01:10'28" |
| 11 | 07'11" | 01:17'39" |
| 12 | 07'48" | 01:25'27" |
| 13 | 08'18" | 01:33'45" |
| 14 | 07'54" | 01:41'39" |
| 14.1 | 10'53" | 01:42'23" |
22343.2 km | 
7.7 km
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