8.3 km | 00:50:12 | 06:04/km日期: 2019-10-01 18:49 - 平均心率: 135 - 卡路里: 478 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 06'32" / 06'14" / 06'06" / 06'07" / 06'03" / 05'57" / 05'59" / 05'42" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'52") | 407 / 407 |
| 2 | | 06'32" (+00'54") | 455 / 863 |
| 3 | | 06'16" (+00'38") | 386 / 1250 |
| 4 | | 06'09" (+00'31") | 403 / 1653 |
| 5 | | 06'18" (+00'40") | 404 / 2058 |
| 6 | | 06'06" (+00'28") | 419 / 2477 |
| 7 | | 06'04" (+00'26") | 422 / 2899 |
| 8 | | 06'17" (+00'39") | 466 / 3366 |
| 9 | | 06'06" (+00'28") | 374 / 3741 |
| 10 | | 05'57" (+00'19") | 423 / 4164 |
| 11 | | 06'10" (+00'32") | 408 / 4572 |
| 12 | | 05'55" (+00'17") | 412 / 4984 |
| 13 | | 06'08" (+00'30") | 416 / 5401 |
| 14 | | 05'50" (+00'12") | 416 / 5817 |
| 15 | | 05'54" (+00'16") | 511 / 6329 |
| 16 | | 05'57" (+00'19") | 305 / 6634 |
| 17 | | 06'02" (+00'24") | 406 / 7041 |
| 18 | | 05'48" (+00'10") | 414 / 7455 |
| 19 | | 05'38" | 414 / 7869 |
| 20 | | 05'34" | 403 / 8273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
255.75 km 
HOKA ONE ONE 2017 CLIFTON 4 累積 :
1155.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'14" | 00:12'46" |
| 3 | 06'06" | 00:18'52" |
| 4 | 06'07" | 00:24'59" |
| 5 | 06'03" | 00:31'02" |
| 6 | 05'57" | 00:36'59" |
| 7 | 05'59" | 00:42'58" |
| 8 | 05'42" | 00:48'40" |
| 8.3 | 05'40" | 00:50'13" |
30054.1 km | 
3107.7 km
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