42.5 km | 04:01:34 | 05:41/km日期: 2019-11-03 06:20 - 總爬升: 162 m - 平均心率: 159 - 卡路里: 2349 Cal - 溫度: 21°C - 濕度: 99%
Pace: 06'39" / 06'20" / 06'37" / 06'37" / 06'31" / 05'09" / 05'09" / 05'05" / 05'02" / 05'58" / 05'57" / 05'27" / 05'42" / 05'10" / 04'47" / 05'02" / 05'11" / 05'14" / 05'56" / 06'12" / 04'50" / 04'57" / 04'43" / 05'23" / 04'52" / 05'10" / 05'03" / 07'12" / 05'04" / 05'22" / 05'31" / 05'27" / 05'39" / 06'34" / 05'52" / 06'02" / 07'21" / 06'18" / 05'48" / 06'03" / 05'29" / 06'09" / 06'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
216.43 km 
asics Tarther 6 累積 :
1824.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'20" | 00:12'59" |
| 3 | 06'37" | 00:19'36" |
| 4 | 06'37" | 00:26'13" |
| 5 | 06'31" | 00:32'44" |
| 6 | 05'09" | 00:37'53" |
| 7 | 05'09" | 00:43'02" |
| 8 | 05'05" | 00:48'07" |
| 9 | 05'02" | 00:53'09" |
| 10 | 05'58" | 00:59'07" |
| 11 | 05'57" | 01:05'04" |
| 12 | 05'27" | 01:10'31" |
| 13 | 05'42" | 01:16'13" |
| 14 | 05'10" | 01:21'23" |
| 15 | 04'47" | 01:26'10" |
| 16 | 05'02" | 01:31'12" |
| 17 | 05'11" | 01:36'23" |
| 18 | 05'14" | 01:41'37" |
| 19 | 05'56" | 01:47'33" |
| 20 | 06'12" | 01:53'45" |
| 21 | 04'50" | 01:58'35" |
| 22 | 04'57" | 02:03'32" |
| 23 | 04'43" | 02:08'15" |
| 24 | 05'23" | 02:13'38" |
| 25 | 04'52" | 02:18'30" |
| 26 | 05'10" | 02:23'40" |
| 27 | 05'03" | 02:28'43" |
| 28 | 07'12" | 02:35'55" |
| 29 | 05'04" | 02:40'59" |
| 30 | 05'22" | 02:46'21" |
| 31 | 05'31" | 02:51'52" |
| 32 | 05'27" | 02:57'19" |
| 33 | 05'39" | 03:02'58" |
| 34 | 06'34" | 03:09'32" |
| 35 | 05'52" | 03:15'24" |
| 36 | 06'02" | 03:21'26" |
| 37 | 07'21" | 03:28'47" |
| 38 | 06'18" | 03:35'05" |
| 39 | 05'48" | 03:40'53" |
| 40 | 06'03" | 03:46'56" |
| 41 | 05'29" | 03:52'25" |
| 42 | 06'09" | 03:58'34" |
| 42.5 | 06'05" | 04:01'34" |
29073.8 km | 
358.1 km
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