21.2 km | 01:51:36 | 05:16/km日期: 2019-11-09 06:12 - 平均心率: 153 - 卡路里: 1169 Cal - 溫度: 19°C - 濕度: 74%
Pace: 05'48" / 05'20" / 05'31" / 05'12" / 04'57" / 05'07" / 05'26" / 05'31" / 05'12" / 05'23" / 05'29" / 05'32" / 05'35" / 05'39" / 05'12" / 04'56" / 05'08" / 05'00" / 05'07" / 04'39" / 04'42" / 07'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 :
216.43 km Adidas Adizero takumi sen 2 累積 :
1211.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'20" | 00:11'08" |
3 | 05'31" | 00:16'39" |
4 | 05'12" | 00:21'51" |
5 | 04'57" | 00:26'48" |
6 | 05'07" | 00:31'55" |
7 | 05'26" | 00:37'21" |
8 | 05'31" | 00:42'52" |
9 | 05'12" | 00:48'04" |
10 | 05'23" | 00:53'27" |
11 | 05'29" | 00:58'56" |
12 | 05'32" | 01:04'28" |
13 | 05'35" | 01:10'03" |
14 | 05'39" | 01:15'42" |
15 | 05'12" | 01:20'54" |
16 | 04'56" | 01:25'50" |
17 | 05'08" | 01:30'58" |
18 | 05'00" | 01:35'58" |
19 | 05'07" | 01:41'05" |
20 | 04'39" | 01:45'44" |
21 | 04'42" | 01:50'26" |
21.2 | 07'30" | 01:51'36" |