28.1 km | 03:32:56 | 07:34/km日期: 2019-11-16 07:35 - 平均心率: 154 - 卡路里: 2017 Cal - 平均步頻: 164
Pace: 08'22" / 08'07" / 07'21" / 07'05" / 08'06" / 07'06" / 06'21" / 06'38" / 06'32" / 06'33" / 09'04" / 06'39" / 06'43" / 06'52" / 06'48" / 07'02" / 07'02" / 07'54" / 06'42" / 06'46" / 12'02" / 06'45" / 06'51" / 11'51" / 07'35" / 07'55" / 07'49" / 07'57" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'25") | 1000 / 1000 |
| 2 | | 08'07" (+01'46") | 1000 / 2000 |
| 3 | | 07'20" (+00'59") | 1000 / 3000 |
| 4 | | 07'04" (+00'43") | 1000 / 4000 |
| 5 | | 08'06" (+01'45") | 1000 / 5000 |
| 6 | | 07'05" (+00'44") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 06'38" (+00'17") | 1000 / 8000 |
| 9 | | 06'31" (+00'10") | 1000 / 9000 |
| 10 | | 06'32" (+00'11") | 1000 / 10000 |
| 11 | | 09'03" (+02'42") | 1000 / 11000 |
| 12 | | 06'38" (+00'17") | 1000 / 12000 |
| 13 | | 06'43" (+00'22") | 1000 / 13000 |
| 14 | | 06'52" (+00'31") | 1000 / 14000 |
| 15 | | 06'47" (+00'26") | 1000 / 15000 |
| 16 | | 07'02" (+00'41") | 1000 / 16000 |
| 17 | | 07'01" (+00'40") | 1000 / 17000 |
| 18 | | 07'54" (+01'33") | 1000 / 18000 |
| 19 | | 06'41" (+00'20") | 1000 / 19000 |
| 20 | | 06'44" (+00'23") | 917 / 19917 |
| 21 | | 12'06" (+05'45") | 1000 / 20917 |
| 22 | | 06'41" (+00'20") | 1000 / 21917 |
| 23 | | 06'49" (+00'28") | 1000 / 22917 |
| 24 | | 11'47" (+05'26") | 1000 / 23917 |
| 25 | | 07'29" (+01'08") | 1000 / 24917 |
| 26 | | 07'43" (+01'22") | 1000 / 25917 |
| 27 | | 08'09" (+01'48") | 1000 / 26917 |
| 28 | | 07'43" (+01'22") | 1000 / 27917 |
| 29 | | 08'19" (+01'58") | 224 / 28142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
155.52 km 
under armour speedform gemini3 累積 :
860.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'07" | 00:16'29" |
| 3 | 07'21" | 00:23'50" |
| 4 | 07'05" | 00:30'55" |
| 5 | 08'06" | 00:39'01" |
| 6 | 07'06" | 00:46'07" |
| 7 | 06'21" | 00:52'28" |
| 8 | 06'38" | 00:59'06" |
| 9 | 06'32" | 01:05'38" |
| 10 | 06'33" | 01:12'11" |
| 11 | 09'04" | 01:21'15" |
| 12 | 06'39" | 01:27'54" |
| 13 | 06'43" | 01:34'37" |
| 14 | 06'52" | 01:41'29" |
| 15 | 06'48" | 01:48'17" |
| 16 | 07'02" | 01:55'19" |
| 17 | 07'02" | 02:02'21" |
| 18 | 07'54" | 02:10'15" |
| 19 | 06'42" | 02:16'57" |
| 20 | 06'46" | 02:23'43" |
| 21 | 12'02" | 02:35'45" |
| 22 | 06'45" | 02:42'30" |
| 23 | 06'51" | 02:49'21" |
| 24 | 11'51" | 03:01'12" |
| 25 | 07'35" | 03:08'47" |
| 26 | 07'55" | 03:16'42" |
| 27 | 07'49" | 03:24'31" |
| 28 | 07'57" | 03:32'28" |
| 28.1 | 07'22" | 03:33'31" |
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