15.1 km | 01:16:16 | 05:02/km日期: 2019-12-17 17:58 - 平均心率: 138 - 卡路里: 852 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 59%
Pace: 06'36" / 05'45" / 05'00" / 04'50" / 04'43" / 04'34" / 04'42" / 04'31" / 04'26" / 04'27" / 04'30" / 04'24" / 04'16" / 16'20" / 05'39" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'35") | 1000 / 1000 |
| 2 | | 06'21" (+02'21") | 495 / 1495 |
| 3 | | 05'09" (+01'09") | 1000 / 2495 |
| 4 | | 05'26" (+01'26") | 158 / 2653 |
| 5 | | 04'43" (+00'43") | 1000 / 3653 |
| 6 | | 04'44" (+00'44") | 737 / 4391 |
| 7 | | 04'43" (+00'43") | 588 / 4979 |
| 8 | | 04'31" (+00'31") | 581 / 5561 |
| 9 | | 04'44" (+00'44") | 586 / 6147 |
| 10 | | 04'35" (+00'35") | 578 / 6726 |
| 11 | | 04'37" (+00'37") | 594 / 7320 |
| 12 | | 04'20" (+00'20") | 577 / 7897 |
| 13 | | 04'42" (+00'42") | 592 / 8490 |
| 14 | | 04'19" (+00'19") | 576 / 9066 |
| 15 | | 04'32" (+00'32") | 594 / 9661 |
| 16 | | 04'14" (+00'14") | 574 / 10235 |
| 17 | | 04'34" (+00'34") | 600 / 10836 |
| 18 | | 04'17" (+00'17") | 581 / 11417 |
| 19 | | 04'29" (+00'29") | 595 / 12013 |
| 20 | | 04'00" | 585 / 12598 |
| 21 | | 04'31" (+00'31") | 586 / 13185 |
| 22 | | 07'30" (+03'30") | 1000 / 14185 |
| 23 | | 05'32" (+01'32") | 957 / 15142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
402.51 km 
Nike Zoom Fly Fast 累積 :
3086.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'45" | 00:12'21" |
| 3 | 05'00" | 00:17'21" |
| 4 | 04'50" | 00:22'11" |
| 5 | 04'43" | 00:26'54" |
| 6 | 04'34" | 00:31'28" |
| 7 | 04'42" | 00:36'10" |
| 8 | 04'31" | 00:40'41" |
| 9 | 04'26" | 00:45'07" |
| 10 | 04'27" | 00:49'34" |
| 11 | 04'30" | 00:54'04" |
| 12 | 04'24" | 00:58'28" |
| 13 | 04'16" | 01:02'44" |
| 14 | 16'20" | 01:19'04" |
| 15 | 05'39" | 01:24'43" |
| 15.1 | 05'07" | 01:25'27" |
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