15.0 km | 01:35:03 | 06:19/km日期: 2019-12-17 05:28 - 地點: 體 - 天氣: 涼冷 - 平均心率: 120 - 卡路里: 933 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 88%
Pace: 07'31" / 06'45" / 06'09" / 06'05" / 05'48" / 05'42" / 05'43" / 05'42" / 05'44" / 05'46" / 05'42" / 05'50" / 05'56" / 09'11" / 07'20" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'50") | 1000 / 1000 |
2 | | 06'45" (+01'04") | 1000 / 2000 |
3 | | 06'08" (+00'27") | 1000 / 3000 |
4 | | 06'04" (+00'23") | 1000 / 4000 |
5 | | 05'48" (+00'07") | 1000 / 5000 |
6 | | 05'41" | 1000 / 6000 |
7 | | 05'43" (+00'02") | 1000 / 7000 |
8 | | 05'41" | 1000 / 8000 |
9 | | 05'43" (+00'02") | 1000 / 9000 |
10 | | 05'45" (+00'04") | 1000 / 10000 |
11 | | 05'42" (+00'01") | 1000 / 11000 |
12 | | 05'49" (+00'08") | 1000 / 12000 |
13 | | 05'56" (+00'15") | 1000 / 13000 |
14 | | 09'10" (+03'29") | 1000 / 14000 |
15 | | 07'20" (+01'39") | 1000 / 15000 |
16 | | 18'39" (+12'58") | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 :
272.55 km 無影腳00 型號 累積 :
7904.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'45" | 00:14'16" |
3 | 06'09" | 00:20'25" |
4 | 06'05" | 00:26'30" |
5 | 05'48" | 00:32'18" |
6 | 05'42" | 00:38'00" |
7 | 05'43" | 00:43'43" |
8 | 05'42" | 00:49'25" |
9 | 05'44" | 00:55'09" |
10 | 05'46" | 01:00'55" |
11 | 05'42" | 01:06'37" |
12 | 05'50" | 01:12'27" |
13 | 05'56" | 01:18'23" |
14 | 09'11" | 01:27'34" |
15 | 07'20" | 01:34'54" |
15.0 | 19'32" | 01:35'04" |