17.2 km | 01:36:03 | 05:35/km日期: 2020-01-13 21:32 - 平均心率: 147 - 卡路里: 1128 Cal - 溫度: 17°C - 濕度: 84%
Pace: 05'33" / 05'45" / 05'39" / 05'45" / 05'45" / 05'39" / 05'36" / 05'42" / 05'42" / 05'39" / 05'33" / 05'30" / 05'42" / 06'03" / 05'03" / 05'15" / 05'18" / 05'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
304.05 km Ascis skysensor glide 4 wide 累積 :
1547.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'45" | 00:11'18" |
3 | 05'39" | 00:16'57" |
4 | 05'45" | 00:22'42" |
5 | 05'45" | 00:28'27" |
6 | 05'39" | 00:34'06" |
7 | 05'36" | 00:39'42" |
8 | 05'42" | 00:45'24" |
9 | 05'42" | 00:51'06" |
10 | 05'39" | 00:56'45" |
11 | 05'33" | 01:02'18" |
12 | 05'30" | 01:07'48" |
13 | 05'42" | 01:13'30" |
14 | 06'03" | 01:19'33" |
15 | 05'03" | 01:24'36" |
16 | 05'15" | 01:29'51" |
17 | 05'18" | 01:35'09" |
17.2 | 05'12" | 01:36'03" |