15.0 km | 01:18:18 | 05:12/km日期: 2020-01-27 14:03 - 平均心率: 146 - 卡路里: 773 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 76%
Pace: 05'35" / 05'18" / 05'05" / 05'06" / 05'10" / 05'01" / 05'15" / 05'07" / 05'00" / 05'17" / 06'49" / 05'18" / 05'12" / 05'13" / 05'19" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'36") | 1000 / 1000 |
2 | | 05'17" (+00'18") | 1000 / 2000 |
3 | | 05'05" (+00'06") | 1000 / 3000 |
4 | | 05'06" (+00'07") | 1000 / 4000 |
5 | | 05'09" (+00'10") | 1000 / 5000 |
6 | | 05'01" (+00'02") | 1000 / 6000 |
7 | | 05'14" (+00'15") | 1000 / 7000 |
8 | | 05'07" (+00'08") | 1000 / 8000 |
9 | | 04'59" | 1000 / 9000 |
10 | | 05'17" (+00'18") | 1000 / 10000 |
11 | | 05'19" (+00'20") | 1000 / 11000 |
12 | | 05'17" (+00'18") | 1000 / 12000 |
13 | | 05'12" (+00'13") | 1000 / 13000 |
14 | | 05'12" (+00'13") | 1000 / 14000 |
15 | | 05'19" (+00'20") | 1000 / 15000 |
16 | | 03'49" | 13 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
221.96 km 母子鱷魚 跟上來(綠) 累積 :
5013.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'18" | 00:10'53" |
3 | 05'05" | 00:15'58" |
4 | 05'06" | 00:21'04" |
5 | 05'10" | 00:26'14" |
6 | 05'01" | 00:31'15" |
7 | 05'15" | 00:36'30" |
8 | 05'07" | 00:41'37" |
9 | 05'00" | 00:46'37" |
10 | 05'17" | 00:51'54" |
11 | 06'49" | 00:58'43" |
12 | 05'18" | 01:04'01" |
13 | 05'12" | 01:09'13" |
14 | 05'13" | 01:14'26" |
15 | 05'19" | 01:19'45" |
15.0 | 04'56" | 01:19'49" |