42.6 km | 04:55:52 | 06:56/km日期: 2024-11-10 06:30 - 平均心率: 127 - 卡路里: 2606 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 94.4
Pace: 05'24" / 05'28" / 05'31" / 06'14" / 08'51" / 05'44" / 05'58" / 05'59" / 05'54" / 07'32" / 07'08" / 07'01" / 05'42" / 05'52" / 06'58" / 06'05" / 05'50" / 05'43" / 08'38" / 05'48" / 09'21" / 06'15" / 06'05" / 07'05" / 05'58" / 08'53" / 06'07" / 07'08" / 08'05" / 06'33" / 06'51" / 09'03" / 09'05" / 08'59" / 07'47" / 07'04" / 07'26" / 10'17" / 07'19" / 07'10" / 06'18" / 06'14" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'18") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'31" (+00'04") | 1000 / 3000 |
| 4 | | 06'13" (+00'46") | 1000 / 4000 |
| 5 | | 08'50" (+03'23") | 1000 / 5000 |
| 6 | | 05'44" (+00'17") | 1000 / 6000 |
| 7 | | 05'57" (+00'30") | 1000 / 7000 |
| 8 | | 05'58" (+00'31") | 1000 / 8000 |
| 9 | | 05'54" (+00'27") | 1000 / 9000 |
| 10 | | 07'31" (+02'04") | 1000 / 10000 |
| 11 | | 07'08" (+01'41") | 1000 / 11000 |
| 12 | | 07'00" (+01'33") | 1000 / 12000 |
| 13 | | 05'41" (+00'14") | 1000 / 13000 |
| 14 | | 05'52" (+00'25") | 1000 / 14000 |
| 15 | | 06'57" (+01'30") | 1000 / 15000 |
| 16 | | 06'05" (+00'38") | 1000 / 16000 |
| 17 | | 05'50" (+00'23") | 1000 / 17000 |
| 18 | | 05'42" (+00'15") | 1000 / 18000 |
| 19 | | 08'37" (+03'10") | 1000 / 19000 |
| 20 | | 05'48" (+00'21") | 1000 / 20000 |
| 21 | | 09'21" (+03'54") | 1000 / 21000 |
| 22 | | 06'15" (+00'48") | 1000 / 22000 |
| 23 | | 06'04" (+00'37") | 1000 / 23000 |
| 24 | | 07'05" (+01'38") | 1000 / 24000 |
| 25 | | 05'57" (+00'30") | 1000 / 25000 |
| 26 | | 08'52" (+03'25") | 1000 / 26000 |
| 27 | | 06'07" (+00'40") | 1000 / 27000 |
| 28 | | 07'07" (+01'40") | 1000 / 28000 |
| 29 | | 08'05" (+02'38") | 1000 / 29000 |
| 30 | | 06'33" (+01'06") | 1000 / 30000 |
| 31 | | 06'51" (+01'24") | 1000 / 31000 |
| 32 | | 09'02" (+03'35") | 1000 / 32000 |
| 33 | | 09'05" (+03'38") | 1000 / 33000 |
| 34 | | 08'58" (+03'31") | 1000 / 34000 |
| 35 | | 07'46" (+02'19") | 1000 / 35000 |
| 36 | | 07'04" (+01'37") | 1000 / 36000 |
| 37 | | 07'25" (+01'58") | 1000 / 37000 |
| 38 | | 10'17" (+04'50") | 1000 / 38000 |
| 39 | | 07'19" (+01'52") | 1000 / 39000 |
| 40 | | 07'09" (+01'42") | 1000 / 40000 |
| 41 | | 06'18" (+00'51") | 1000 / 41000 |
| 42 | | 06'14" (+00'47") | 1000 / 42000 |
| 43 | | 05'20" | 585 / 42585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
116.91 km 
中國喬丹 飛影PB3.0 累積 :
1054.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'28" | 00:10'52" |
| 3 | 05'31" | 00:16'23" |
| 4 | 06'14" | 00:22'37" |
| 5 | 08'51" | 00:31'28" |
| 6 | 05'44" | 00:37'12" |
| 7 | 05'58" | 00:43'10" |
| 8 | 05'59" | 00:49'09" |
| 9 | 05'54" | 00:55'03" |
| 10 | 07'32" | 01:02'35" |
| 11 | 07'08" | 01:09'43" |
| 12 | 07'01" | 01:16'44" |
| 13 | 05'42" | 01:22'26" |
| 14 | 05'52" | 01:28'18" |
| 15 | 06'58" | 01:35'16" |
| 16 | 06'05" | 01:41'21" |
| 17 | 05'50" | 01:47'11" |
| 18 | 05'43" | 01:52'54" |
| 19 | 08'38" | 02:01'32" |
| 20 | 05'48" | 02:07'20" |
| 21 | 09'21" | 02:16'41" |
| 22 | 06'15" | 02:22'56" |
| 23 | 06'05" | 02:29'01" |
| 24 | 07'05" | 02:36'06" |
| 25 | 05'58" | 02:42'04" |
| 26 | 08'53" | 02:50'57" |
| 27 | 06'07" | 02:57'04" |
| 28 | 07'08" | 03:04'12" |
| 29 | 08'05" | 03:12'17" |
| 30 | 06'33" | 03:18'50" |
| 31 | 06'51" | 03:25'41" |
| 32 | 09'03" | 03:34'44" |
| 33 | 09'05" | 03:43'49" |
| 34 | 08'59" | 03:52'48" |
| 35 | 07'47" | 04:00'35" |
| 36 | 07'04" | 04:07'39" |
| 37 | 07'26" | 04:15'05" |
| 38 | 10'17" | 04:25'22" |
| 39 | 07'19" | 04:32'41" |
| 40 | 07'10" | 04:39'51" |
| 41 | 06'18" | 04:46'09" |
| 42 | 06'14" | 04:52'23" |
| 42.6 | 05'21" | 04:55'31" |
23071.0 km | 
9567.0 km
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