|  101.5 km | 07:22:53 | 13.7 km/h日期: 2020-04-25 07:09 - 平均心率: 124 - 卡路里: 2566 Cal - 溫度: 19°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.45 (-14.84) | 1000 / 1000 | | 2 | | 17.22 (-18.07) | 1000 / 2000 | | 3 | | 21.95 (-13.34) | 1000 / 3000 | | 4 | | 21.82 (-13.48) | 1000 / 4000 | | 5 | | 24.66 (-10.64) | 1000 / 5000 |
| 6 | | 25.90 (-9.39) | 1000 / 6000 | | 7 | | 28.80 (-6.49) | 1000 / 7000 | | 8 | | 1.85 (-33.44) | 1000 / 8000 | | 9 | | 25.90 (-9.39) | 1000 / 9000 | | 10 | | 23.23 (-12.07) | 1000 / 10000 | | 11 | | 23.68 (-11.61) | 1000 / 11000 | | 12 | | 24.66 (-10.64) | 1000 / 12000 | | 13 | | 27.91 (-7.39) | 1000 / 13000 | | 14 | | 27.27 (-8.02) | 1000 / 14000 | | 15 | | 28.57 (-6.72) | 1000 / 15000 | | 16 | | 27.27 (-8.02) | 1000 / 16000 | | 17 | | 22.78 (-12.51) | 1000 / 17000 | | 18 | | 22.50 (-12.79) | 1000 / 18000 | | 19 | | 20.00 (-15.29) | 1000 / 19000 | | 20 | | 21.82 (-13.48) | 1000 / 20000 | | 21 | | 16.67 (-18.63) | 1000 / 21000 | | 22 | | 11.04 (-24.25) | 1000 / 22000 | | 23 | | 23.84 (-11.45) | 1000 / 23000 | | 24 | | 25.17 (-10.12) | 1000 / 24000 | | 25 | | 8.59 (-26.70) | 1000 / 25000 | | 26 | | 23.53 (-11.76) | 1000 / 26000 | | 27 | | 23.08 (-12.22) | 1000 / 27000 | | 28 | | 23.38 (-11.92) | 1000 / 28000 | | 29 | | 27.07 (-8.23) | 1000 / 29000 | | 30 | | 35.29 | 1000 / 30000 | | 31 | | 28.35 (-6.95) | 1000 / 31000 | | 32 | | 26.67 (-8.63) | 1000 / 32000 | | 33 | | 25.17 (-10.12) | 1000 / 33000 | | 34 | | 21.30 (-13.99) | 1000 / 34000 | | 35 | | 23.68 (-11.61) | 1000 / 35000 | | 36 | | 3.73 (-31.57) | 1000 / 36000 | | 37 | | 18.00 (-17.29) | 1000 / 37000 | | 38 | | 24.00 (-11.29) | 1000 / 38000 | | 39 | | 23.84 (-11.45) | 1000 / 39000 | | 40 | | 24.66 (-10.64) | 1000 / 40000 | | 41 | | 27.07 (-8.23) | 1000 / 41000 | | 42 | | 2.50 (-32.79) | 1000 / 42000 | | 43 | | 6.36 (-28.93) | 1000 / 43000 | | 44 | | 21.56 (-13.74) | 1000 / 44000 | | 45 | | 21.18 (-14.12) | 1000 / 45000 | | 46 | | 25.00 (-10.29) | 1000 / 46000 | | 47 | | 22.36 (-12.93) | 1000 / 47000 | | 48 | | 21.69 (-13.61) | 1000 / 48000 | | 49 | | 23.53 (-11.76) | 1000 / 49000 | | 50 | | 23.38 (-11.92) | 1000 / 50000 | | 51 | | 21.69 (-13.61) | 1000 / 51000 | | 52 | | 2.33 (-32.96) | 1000 / 52000 | | 53 | | 1.94 (-33.36) | 1000 / 53000 | | 54 | | 9.30 (-25.99) | 1000 / 54000 | | 55 | | 18.65 (-16.64) | 1000 / 55000 | | 56 | | 24.32 (-10.97) | 1000 / 56000 | | 57 | | 24.00 (-11.29) | 1000 / 57000 | | 58 | | 24.00 (-11.29) | 1000 / 58000 | | 59 | | 22.50 (-12.79) | 1000 / 59000 | | 60 | | 20.00 (-15.29) | 1000 / 60000 | | 61 | | 17.31 (-17.99) | 1000 / 61000 | | 62 | | 18.09 (-17.20) | 1000 / 62000 | | 63 | | 10.08 (-25.21) | 1000 / 63000 | | 64 | | 18.85 (-16.45) | 1000 / 64000 | | 65 | | 16.98 (-18.31) | 1000 / 65000 | | 66 | | 14.81 (-20.48) | 1000 / 66000 | | 67 | | 15.72 (-19.57) | 1000 / 67000 | | 68 | | 18.85 (-16.45) | 1000 / 68000 | | 69 | | 17.56 (-17.73) | 1000 / 69000 | | 70 | | 18.09 (-17.20) | 1000 / 70000 | | 71 | | 21.69 (-13.61) | 1000 / 71000 | | 72 | | 17.65 (-17.65) | 1000 / 72000 | | 73 | | 23.08 (-12.22) | 1000 / 73000 | | 74 | | 18.85 (-16.45) | 1000 / 74000 | | 75 | | 20.69 (-14.60) | 1000 / 75000 | | 76 | | 23.38 (-11.92) | 1000 / 76000 | | 77 | | 16.00 (-19.29) | 1000 / 77000 | | 78 | | 21.05 (-14.24) | 1000 / 78000 | | 79 | | 26.09 (-9.21) | 1000 / 79000 | | 80 | | 25.35 (-9.94) | 1000 / 80000 | | 81 | | 17.31 (-17.99) | 1000 / 81000 | | 82 | | 17.56 (-17.73) | 1000 / 82000 | | 83 | | 16.51 (-18.78) | 1000 / 83000 | | 84 | | 14.01 (-21.29) | 1000 / 84000 | | 85 | | 12.72 (-22.57) | 1000 / 85000 | | 86 | | 12.59 (-22.71) | 1000 / 86000 | | 87 | | 12.90 (-22.39) | 1000 / 87000 | | 88 | | 14.88 (-20.42) | 1000 / 88000 | | 89 | | 12.46 (-22.84) | 1000 / 89000 | | 90 | | 23.53 (-11.76) | 1000 / 90000 | | 91 | | 24.66 (-10.64) | 1000 / 91000 | | 92 | | 17.56 (-17.73) | 1000 / 92000 | | 93 | | 12.68 (-22.62) | 1000 / 93000 | | 94 | | 16.90 (-18.39) | 1000 / 94000 | | 95 | | 11.73 (-23.57) | 1000 / 95000 | | 96 | | 16.82 (-18.47) | 1000 / 96000 | | 97 | | 13.74 (-21.55) | 1000 / 97000 | | 98 | | 11.39 (-23.90) | 1000 / 98000 | | 99 | | 15.52 (-19.78) | 1000 / 99000 | | 100 | | 13.95 (-21.34) | 1000 / 100000 | | 101 | | 16.22 (-19.08) | 1000 / 101000 | | 102 | | 10.14 (-25.15) | 455 / 101455 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
4月累積里程 : 400.86 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.2 | -5.0 % | | 2 | 17.1 | 3.2 % | | 3 | 21.8 | -2.9 % | | 4 | 21.8 | -0.8 % | | 5 | 24.5 | -1.5 % | | 6 | 25.9 | -0.6 % | | 7 | 28.8 | -0.7 % | | 8 | 1.8 | -0.7 % | | 9 | 25.9 | -0.6 % | | 10 | 23.1 | -0.4 % | | 11 | 23.5 | -0.2 % | | 12 | 24.7 | 1.2 % | | 13 | 27.9 | -0.3 % | | 14 | 27.1 | 1.0 % | | 15 | 28.6 | 1.2 % | | 16 | 27.1 | -0.6 % | | 17 | 22.6 | -0.5 % | | 18 | 22.4 | -0.8 % | | 19 | 20.0 | -0.6 % | | 20 | 21.7 | -0.6 % | | 21 | 16.6 | 1.3 % | | 22 | 11.0 | -0.6 % | | 23 | 23.8 | 1.6 % | | 24 | 25.0 | -0.3 % | | 25 | 8.6 | -0.7 % | | 26 | 23.5 | 1.8 % | | 27 | 22.9 | 2.4 % | | 28 | 23.2 | -1.2 % | | 29 | 26.9 | -1.0 % | | 30 | 35.3 | -0.2 % | | 31 | 28.1 | -0.3 % | | 32 | 26.7 | -0.5 % | | 33 | 25.0 | 1.6 % | | 34 | 21.2 | -2.3 % | | 35 | 23.7 | 1.8 % | | 36 | 3.7 | -0.6 % | | 37 | 18.0 | 3.0 % | | 38 | 23.8 | -0.9 % | | 39 | 23.7 | -0.9 % | | 40 | 24.7 | 1.2 % | | 41 | 26.9 | -0.8 % | | 42 | 2.5 | -4.5 % | | 43 | 6.3 | 3.0 % | | 44 | 21.7 | -0.7 % | | 45 | 21.1 | 1.8 % | | 46 | 25.0 | -1.3 % | | 47 | 22.4 | -0.9 % | | 48 | 21.6 | 1.2 % | | 49 | 23.5 | -0.2 % | | 50 | 23.4 | 1.0 % | | 51 | 21.6 | -0.4 % | | 52 | 2.3 | 3.2 % | | 53 | 1.9 | -12.0 % | | 54 | 9.3 | -0.9 % | | 55 | 18.7 | -0.8 % | | 56 | 24.2 | -0.2 % | | 57 | 23.8 | -0.6 % | | 58 | 23.8 | -0.5 % | | 59 | 22.4 | 2.6 % | | 60 | 20.0 | -1.1 % | | 61 | 17.2 | -0.8 % | | 62 | 18.0 | 1.0 % | | 63 | 10.1 | -1.4 % | | 64 | 18.8 | 1.2 % | | 65 | 16.9 | 1.2 % | | 66 | 14.8 | -0.4 % | | 67 | 15.8 | 1.8 % | | 68 | 18.7 | 3.7 % | | 69 | 17.5 | -2.5 % | | 70 | 18.1 | 1.9 % | | 71 | 21.7 | -1.3 % | | 72 | 17.6 | -2.7 % | | 73 | 22.9 | -2.2 % | | 74 | 18.8 | 1.2 % | | 75 | 20.7 | 1.0 % | | 76 | 23.2 | 1.0 % | | 77 | 16.0 | 2.0 % | | 78 | 20.9 | 1.7 % | | 79 | 25.9 | -1.1 % | | 80 | 25.4 | -1.4 % | | 81 | 17.2 | 1.3 % | | 82 | 17.6 | -0.2 % | | 83 | 16.5 | -1.3 % | | 84 | 14.0 | 1.8 % | | 85 | 12.7 | -0.7 % | | 86 | 12.6 | 1.4 % | | 87 | 12.9 | -0.2 % | | 88 | 14.8 | 1.3 % | | 89 | 12.5 | -0.9 % | | 90 | 23.4 | -1.2 % | | 91 | 24.8 | -0.6 % | | 92 | 17.5 | -0.2 % | | 93 | 12.6 | 1.5 % | | 94 | 16.9 | -0.9 % | | 95 | 11.7 | -0.4 % | | 96 | 16.8 | -0.4 % | | 97 | 13.7 | -0.4 % | | 98 | 11.4 | 1.6 % | | 99 | 15.5 | 1.2 % | | 100 | 14.0 | 4.6 % | | 101 | 16.1 | -2.3 % | | 101.5 | 10.2 | -1.8 % |
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