12.0 km | 01:06:24 | 05:31/km日期: 2014-09-18 20:07 - 卡路里: 1067 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'42" / 05'31" / 05'43" / 05'43" / 05'28" / 05'33" / 05'13" / 05'08" / 05'35" / 05'41" / 05'23" / 05'08" / 54'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'33") | 1001 / 1001 |
2 | | 05'30" (+00'22") | 1014 / 2015 |
3 | | 05'43" (+00'35") | 1004 / 3020 |
4 | | 05'41" (+00'33") | 1017 / 4037 |
5 | | 05'27" (+00'19") | 995 / 5032 |
6 | | 05'33" (+00'25") | 1015 / 6048 |
7 | | 05'12" (+00'04") | 1008 / 7057 |
8 | | 05'11" (+00'03") | 1010 / 8068 |
9 | | 05'33" (+00'25") | 1005 / 9073 |
10 | | 05'44" (+00'36") | 1007 / 10080 |
11 | | 05'16" (+00'08") | 1010 / 11091 |
12 | | 05'08" | 1006 / 12097 |
9月累積里程 :
224.49 km ASICS GT2000 累積 :
1016.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'31" | 00:11'13" |
3 | 05'43" | 00:16'56" |
4 | 05'43" | 00:22'39" |
5 | 05'28" | 00:28'07" |
6 | 05'33" | 00:33'40" |
7 | 05'13" | 00:38'53" |
8 | 05'08" | 00:44'01" |
9 | 05'35" | 00:49'36" |
10 | 05'41" | 00:55'17" |
11 | 05'23" | 01:00'40" |
12 | 05'08" | 01:05'48" |
12.0 | 54'32" | 01:06'24" |