| 賽後評分: 熱情賽事
很用心規劃 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 240.13 km  MIzuno WAVE EMPEROR TR 累積 : 880.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 05'01" | 00:09'34" | | 3 | 05'11" | 00:14'45" | | 4 | 05'08" | 00:19'53" | | 5 | 05'22" | 00:25'15" | | 6 | 05'21" | 00:30'36" | | 7 | 05'15" | 00:35'51" | | 8 | 05'20" | 00:41'11" | | 9 | 05'21" | 00:46'32" | | 10 | 05'31" | 00:52'03" | | 11 | 05'18" | 00:57'21" | | 12 | 05'22" | 01:02'43" | | 13 | 05'24" | 01:08'07" | | 14 | 05'12" | 01:13'19" | | 15 | 05'08" | 01:18'27" | | 16 | 05'28" | 01:23'55" | | 17 | 05'08" | 01:29'03" | | 18 | 05'09" | 01:34'12" | | 19 | 05'22" | 01:39'34" | | 20 | 04'56" | 01:44'30" | | 21 | 04'56" | 01:49'26" | | 22 | 05'25" | 01:54'51" | | 23 | 05'03" | 01:59'54" | | 24 | 05'11" | 02:05'05" | | 25 | 05'10" | 02:10'15" | | 26 | 05'04" | 02:15'19" | | 27 | 05'12" | 02:20'31" | | 28 | 05'50" | 02:26'21" | | 29 | 05'14" | 02:31'35" | | 30 | 05'23" | 02:36'58" | | 31 | 05'38" | 02:42'36" | | 32 | 05'29" | 02:48'05" | | 33 | 05'50" | 02:53'55" | | 34 | 05'54" | 02:59'49" | | 35 | 05'31" | 03:05'20" | | 36 | 05'19" | 03:10'39" | | 37 | 05'48" | 03:16'27" | | 38 | 05'22" | 03:21'49" | | 39 | 05'15" | 03:27'04" | | 40 | 05'16" | 03:32'20" | | 41 | 05'17" | 03:37'37" | | 42 | 05'14" | 03:42'51" | | 42.2 | 04'31" | 03:43'57" |
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