|  120.7 km | 09:13:21 | 13.1 km/h日期: 2020-06-07 05:27 - 總爬升: 1993 m - 平均心率: 129 - 卡路里: 3797 Cal - 溫度: 29°C - 濕度: 60% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.72 (-16.42) | 1000 / 1000 | | 2 | | 13.48 (-18.66) | 1000 / 2000 | | 3 | | 19.67 (-12.47) | 1000 / 3000 | | 4 | | 16.36 (-15.78) | 1000 / 4000 | | 5 | | 19.35 (-12.79) | 1000 / 5000 |
| 6 | | 24.49 (-7.65) | 1000 / 6000 | | 7 | | 19.67 (-12.47) | 1000 / 7000 | | 8 | | 16.22 (-15.93) | 1000 / 8000 | | 9 | | 19.57 (-12.58) | 1000 / 9000 | | 10 | | 18.75 (-13.39) | 1000 / 10000 | | 11 | | 21.43 (-10.71) | 1000 / 11000 | | 12 | | 20.45 (-11.69) | 1000 / 12000 | | 13 | | 31.58 (-0.56) | 1000 / 13000 | | 14 | | 21.95 (-10.19) | 1000 / 14000 | | 15 | | 18.00 (-14.14) | 1000 / 15000 | | 16 | | 21.43 (-10.71) | 1000 / 16000 | | 17 | | 6.20 (-25.95) | 1000 / 17000 | | 18 | | 16.98 (-15.16) | 1000 / 18000 | | 19 | | 31.30 (-0.84) | 1000 / 19000 | | 20 | | 19.78 (-12.36) | 1000 / 20000 | | 21 | | 16.36 (-15.78) | 1000 / 21000 | | 22 | | 20.00 (-12.14) | 1000 / 22000 | | 23 | | 21.82 (-10.32) | 1000 / 23000 | | 24 | | 21.95 (-10.19) | 1000 / 24000 | | 25 | | 19.35 (-12.79) | 1000 / 25000 | | 26 | | 18.85 (-13.29) | 1000 / 26000 | | 27 | | 22.22 (-9.92) | 1000 / 27000 | | 28 | | 20.93 (-11.21) | 1000 / 28000 | | 29 | | 15.32 (-16.82) | 1000 / 29000 | | 30 | | 6.61 (-25.54) | 1000 / 30000 | | 31 | | 11.39 (-20.75) | 1000 / 31000 | | 32 | | 15.06 (-17.08) | 1000 / 32000 | | 33 | | 13.95 (-18.19) | 1000 / 33000 | | 34 | | 14.06 (-18.08) | 1000 / 34000 | | 35 | | 11.65 (-20.49) | 1000 / 35000 | | 36 | | 11.43 (-20.71) | 1000 / 36000 | | 37 | | 20.45 (-11.69) | 1000 / 37000 | | 38 | | 16.07 (-16.07) | 1000 / 38000 | | 39 | | 21.95 (-10.19) | 1000 / 39000 | | 40 | | 24.83 (-7.32) | 1000 / 40000 | | 41 | | 25.53 (-6.61) | 1000 / 41000 | | 42 | | 6.82 (-25.32) | 1000 / 42000 | | 43 | | 9.84 (-22.31) | 1000 / 43000 | | 44 | | 3.75 (-28.39) | 1000 / 44000 | | 45 | | 7.47 (-24.67) | 1000 / 45000 | | 46 | | 10.08 (-22.06) | 1000 / 46000 | | 47 | | 8.72 (-23.43) | 1000 / 47000 | | 48 | | 11.73 (-20.42) | 1000 / 48000 | | 49 | | 10.40 (-21.74) | 1000 / 49000 | | 50 | | 9.25 (-22.89) | 1000 / 50000 | | 51 | | 4.45 (-27.69) | 1000 / 51000 | | 52 | | 15.32 (-16.82) | 1000 / 52000 | | 53 | | 6.99 (-25.15) | 1000 / 53000 | | 54 | | 9.65 (-22.49) | 1000 / 54000 | | 55 | | 4.88 (-27.26) | 1000 / 55000 | | 56 | | 8.28 (-23.87) | 1000 / 56000 | | 57 | | 3.77 (-28.37) | 1000 / 57000 | | 58 | | 6.44 (-25.70) | 1000 / 58000 | | 59 | | 1.76 (-30.38) | 1000 / 59000 | | 60 | | 9.28 (-22.86) | 1000 / 60000 | | 61 | | 6.04 (-26.10) | 1000 / 61000 | | 62 | | 20.11 (-12.03) | 1000 / 62000 | | 63 | | 11.08 (-21.07) | 1000 / 63000 | | 64 | | 21.95 (-10.19) | 1000 / 64000 | | 65 | | 8.59 (-23.55) | 1000 / 65000 | | 66 | | 20.93 (-11.21) | 1000 / 66000 | | 67 | | 17.14 (-15.00) | 1000 / 67000 | | 68 | | 17.56 (-14.58) | 1000 / 68000 | | 69 | | 10.47 (-21.68) | 1000 / 69000 | | 70 | | 20.00 (-12.14) | 1000 / 70000 | | 71 | | 18.27 (-13.87) | 1000 / 71000 | | 72 | | 18.65 (-13.49) | 1000 / 72000 | | 73 | | 8.49 (-23.65) | 1000 / 73000 | | 74 | | 10.81 (-21.33) | 1000 / 74000 | | 75 | | 18.75 (-13.39) | 1000 / 75000 | | 76 | | 18.27 (-13.87) | 1000 / 76000 | | 77 | | 21.30 (-10.84) | 1000 / 77000 | | 78 | | 17.82 (-14.32) | 1000 / 78000 | | 79 | | 10.20 (-21.94) | 1000 / 79000 | | 80 | | 14.69 (-17.45) | 1000 / 80000 | | 81 | | 16.14 (-16.00) | 1000 / 81000 | | 82 | | 15.65 (-16.49) | 1000 / 82000 | | 83 | | 25.00 (-7.14) | 1000 / 83000 | | 84 | | 21.05 (-11.09) | 1000 / 84000 | | 85 | | 27.07 (-5.08) | 1000 / 85000 | | 86 | | 22.09 (-10.06) | 1000 / 86000 | | 87 | | 17.73 (-14.41) | 1000 / 87000 | | 88 | | 24.49 (-7.65) | 1000 / 88000 | | 89 | | 22.93 (-9.21) | 1000 / 89000 | | 90 | | 32.14 | 1000 / 90000 | | 91 | | 21.05 (-11.09) | 1000 / 91000 | | 92 | | 29.51 (-2.63) | 1000 / 92000 | | 93 | | 30.77 (-1.37) | 1000 / 93000 | | 94 | | 24.00 (-8.14) | 1000 / 94000 | | 95 | | 4.76 (-27.38) | 1000 / 95000 | | 96 | | 31.58 (-0.56) | 1000 / 96000 | | 97 | | 26.28 (-5.87) | 1000 / 97000 | | 98 | | 27.48 (-4.66) | 1000 / 98000 | | 99 | | 23.38 (-8.77) | 1000 / 99000 | | 100 | | 29.51 (-2.63) | 1000 / 100000 | | 101 | | 28.35 (-3.80) | 1000 / 101000 | | 102 | | 10.94 (-21.20) | 1000 / 102000 | | 103 | | 17.73 (-14.41) | 1000 / 103000 | | 104 | | 20.00 (-12.14) | 1000 / 104000 | | 105 | | 17.65 (-14.50) | 1000 / 105000 | | 106 | | 18.09 (-14.05) | 1000 / 106000 | | 107 | | 16.82 (-15.32) | 1000 / 107000 | | 108 | | 17.22 (-14.92) | 1000 / 108000 | | 109 | | 19.78 (-12.36) | 1000 / 109000 | | 110 | | 26.47 (-5.67) | 1000 / 110000 | | 111 | | 16.22 (-15.93) | 1000 / 111000 | | 112 | | 18.46 (-13.68) | 1000 / 112000 | | 113 | | 25.53 (-6.61) | 1000 / 113000 | | 114 | | 25.17 (-6.97) | 1000 / 114000 | | 115 | | 21.05 (-11.09) | 1000 / 115000 | | 116 | | 13.43 (-18.71) | 1000 / 116000 | | 117 | | 24.49 (-7.65) | 1000 / 117000 | | 118 | | 15.93 (-16.21) | 1000 / 118000 | | 119 | | 19.67 (-12.47) | 1000 / 119000 | | 120 | | 14.06 (-18.08) | 1000 / 120000 | | 121 | | 12.90 (-19.24) | 735 / 120735 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
6月累積里程 : 583.69 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.2 | 6.4 % | | 2 | 13.4 | 7.4 % | | 3 | 19.7 | 3.3 % | | 4 | 16.3 | 1.2 % | | 5 | 19.4 | 7.4 % | | 6 | 24.3 | -3.6 % | | 7 | 19.6 | 2.2 % | | 8 | 16.2 | 2.9 % | | 9 | 19.5 | 2.2 % | | 10 | 18.8 | 2.0 % | | 11 | 21.3 | 2.7 % | | 12 | 20.5 | 2.0 % | | 13 | 31.3 | -3.5 % | | 14 | 21.8 | -1.0 % | | 15 | 18.0 | 2.8 % | | 16 | 21.3 | 2.8 % | | 17 | 2.2 | 5.9 % | | 18 | 16.9 | 2.2 % | | 19 | 31.3 | -3.2 % | | 20 | 19.7 | 3.2 % | | 21 | 16.4 | 1.7 % | | 22 | 19.9 | -1.2 % | | 23 | 21.7 | 3.4 % | | 24 | 22.0 | 1.2 % | | 25 | 19.4 | 2.9 % | | 26 | 18.8 | 4.0 % | | 27 | 22.2 | -0.8 % | | 28 | 20.9 | 3.4 % | | 29 | 15.3 | 4.5 % | | 30 | 6.6 | 5.9 % | | 31 | 11.4 | 4.1 % | | 32 | 15.1 | 1.8 % | | 33 | 13.9 | 3.4 % | | 34 | 14.1 | 3.6 % | | 35 | 11.6 | 6.6 % | | 36 | 11.5 | 4.9 % | | 37 | 20.2 | -1.8 % | | 38 | 16.1 | 2.8 % | | 39 | 21.7 | -1.2 % | | 40 | 24.8 | -1.0 % | | 41 | 25.5 | -1.4 % | | 42 | 6.8 | 8.2 % | | 43 | 9.8 | 6.0 % | | 44 | 3.8 | 8.0 % | | 45 | 7.5 | 6.1 % | | 46 | 10.1 | 7.7 % | | 47 | 8.7 | 3.7 % | | 48 | 11.7 | 4.0 % | | 49 | 10.4 | 7.1 % | | 50 | 9.3 | 6.6 % | | 51 | 4.4 | 6.4 % | | 52 | 15.3 | 4.4 % | | 53 | 7.0 | 7.0 % | | 54 | 9.6 | 6.7 % | | 55 | 4.9 | 6.3 % | | 56 | 8.3 | 6.0 % | | 57 | 3.8 | 8.4 % | | 58 | 6.4 | 9.8 % | | 59 | 1.8 | 4.0 % | | 60 | 9.3 | 5.7 % | | 61 | 6.0 | 9.4 % | | 62 | 20.0 | -6.7 % | | 63 | 11.1 | -3.7 % | | 64 | 21.8 | -6.2 % | | 65 | 8.6 | -9.5 % | | 66 | 20.8 | -8.1 % | | 67 | 17.1 | -5.8 % | | 68 | 17.5 | -6.3 % | | 69 | 10.5 | -2.6 % | | 70 | 19.9 | -4.0 % | | 71 | 18.3 | -5.4 % | | 72 | 18.7 | -6.4 % | | 73 | 8.5 | -3.6 % | | 74 | 10.8 | -5.4 % | | 75 | 18.7 | -3.3 % | | 76 | 18.3 | -6.1 % | | 77 | 21.2 | -4.2 % | | 78 | 17.8 | -8.1 % | | 79 | 10.2 | -9.0 % | | 80 | 14.7 | -1.8 % | | 81 | 16.1 | 1.5 % | | 82 | 15.7 | 2.7 % | | 83 | 25.0 | -3.7 % | | 84 | 20.9 | -0.7 % | | 85 | 27.1 | 4.8 % | | 86 | 22.0 | -4.6 % | | 87 | 17.7 | -5.8 % | | 88 | 24.5 | -3.3 % | | 89 | 22.9 | -2.0 % | | 90 | 32.1 | -3.7 % | | 91 | 20.9 | -5.2 % | | 92 | 29.5 | -4.8 % | | 93 | 30.8 | -3.0 % | | 94 | 23.8 | -1.0 % | | 95 | 4.8 | 1.2 % | | 96 | 31.6 | -3.0 % | | 97 | 26.3 | -3.0 % | | 98 | 27.3 | -1.5 % | | 99 | 23.2 | 2.0 % | | 100 | 29.5 | -2.7 % | | 101 | 28.3 | -1.2 % | | 102 | 10.9 | 5.8 % | | 103 | 17.6 | 4.4 % | | 104 | 19.9 | -4.1 % | | 105 | 17.6 | -2.3 % | | 106 | 18.0 | 2.7 % | | 107 | 16.7 | -2.4 % | | 108 | 17.2 | 2.7 % | | 109 | 19.8 | 3.0 % | | 110 | 26.5 | -1.9 % | | 111 | 16.1 | -0.9 % | | 112 | 18.5 | -1.8 % | | 113 | 25.4 | -2.1 % | | 114 | 25.0 | -1.6 % | | 115 | 21.1 | 2.5 % | | 116 | 13.4 | 1.7 % | | 117 | 24.5 | -1.8 % | | 118 | 15.9 | -0.9 % | | 119 | 19.7 | -1.4 % | | 120 | 14.0 | -1.6 % | | 120.7 | 12.8 | 2.8 % |
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