9.9 km | 00:55:34 | 05:38/km日期: 2020-07-13 08:27 - 平均心率: 141 - 卡路里: 549 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 61%
Pace: 05'10" / 05'06" / 05'22" / 05'09" / 05'58" / 05'46" / 05'31" / 05'37" / 06'14" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'03") | 600 / 600 |
2 | | 07'40" (+03'33") | 260 / 860 |
3 | | 04'19" (+00'12") | 600 / 1460 |
4 | | 07'39" (+03'32") | 260 / 1721 |
5 | | 04'11" (+00'04") | 600 / 2321 |
6 | | 09'55" (+05'48") | 201 / 2522 |
7 | | 04'07" | 600 / 3122 |
8 | | 08'04" (+03'57") | 247 / 3370 |
9 | | 04'11" (+00'04") | 600 / 3970 |
10 | | 08'23" (+04'16") | 238 / 4208 |
11 | | 04'17" (+00'10") | 600 / 4808 |
12 | | 08'00" (+03'53") | 249 / 5058 |
13 | | 04'31" (+00'24") | 600 / 5658 |
14 | | 09'55" (+05'48") | 201 / 5860 |
15 | | 04'29" (+00'22") | 600 / 6460 |
16 | | 09'07" (+05'00") | 218 / 6679 |
17 | | 04'31" (+00'24") | 600 / 7279 |
18 | | 09'56" (+05'49") | 201 / 7480 |
19 | | 04'27" (+00'20") | 600 / 8080 |
20 | | 09'43" (+05'36") | 205 / 8286 |
21 | | 04'34" (+00'27") | 600 / 8886 |
22 | | 10'10" (+06'03") | 196 / 9083 |
23 | | 04'42" (+00'35") | 600 / 9683 |
24 | | 11'14" (+07'07") | 178 / 9861 |
25 | | 05'51" (+01'44") | 3 / 9864 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 176.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'06" | 00:10'16" |
3 | 05'22" | 00:15'38" |
4 | 05'09" | 00:20'47" |
5 | 05'58" | 00:26'45" |
6 | 05'46" | 00:32'31" |
7 | 05'31" | 00:38'02" |
8 | 05'37" | 00:43'39" |
9 | 06'14" | 00:49'53" |
9.9 | 06'35" | 00:55'35" |