10.1 km | 01:04:17 | 06:21/km日期: 2020-09-04 19:59 - 卡路里: 454 Cal - 總步數: 11402 - 平均步頻: 177 - 平均步幅: 88 cm - 溫度: 30°C - 濕度: 76%
Pace: 06'19" / 06'13" / 06'31" / 06'31" / 06'28" / 06'22" / 06'22" / 06'21" / 06'18" / 06'16" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'07") | 1005 / 1005 | 177 / 89 |
2 | | 06'10" | 1007 / 2012 | 177 / 91 |
3 | | 06'28" (+00'18") | 1007 / 3020 | 176 / 87 |
4 | | 06'28" (+00'18") | 1007 / 4027 | 177 / 87 |
5 | | 06'25" (+00'15") | 1007 / 5035 | 177 / 87 |
6 | | 06'20" (+00'10") | 1002 / 6038 | 177 / 88 |
7 | | 06'21" (+00'11") | 1002 / 7040 | 176 / 88 |
8 | | 06'19" (+00'09") | 1004 / 8044 | 177 / 89 |
9 | | 06'18" (+00'08") | 1008 / 9052 | 178 / 88 |
10 | | 06'10" | 1004 / 10056 | 178 / 90 |
11 | | 05'44" | 101 / 10158 | 174 / 99 |
好朋友來拜訪,一點都不蘇胡!!
但...跑慢一點還是要跑😤😤😤
9月累積里程 :
144.42 km Nike Air Zoom Pegasus 37奧運配色 累積 :
822.0 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'13" | 00:12'32" |
3 | 06'31" | 00:19'03" |
4 | 06'31" | 00:25'34" |
5 | 06'28" | 00:32'02" |
6 | 06'22" | 00:38'24" |
7 | 06'22" | 00:44'46" |
8 | 06'21" | 00:51'07" |
9 | 06'18" | 00:57'25" |
10 | 06'16" | 01:03'41" |
10.1 | 05'53" | 01:04'17" |