21.2 km | 02:03:02 | 05:48/km日期: 2020-10-04 05:36 - 總爬升: 219 m - 平均心率: 163 - 卡路里: 1816 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 89%
Pace: 05'54" / 06'08" / 05'29" / 05'16" / 05'19" / 05'07" / 05'14" / 05'36" / 06'15" / 06'26" / 06'04" / 06'23" / 05'54" / 05'58" / 05'41" / 05'50" / 05'38" / 06'03" / 05'54" / 05'52" / 05'59" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'48") | 1000 / 1000 |
2 | | 06'07" (+01'01") | 1000 / 2000 |
3 | | 05'28" (+00'22") | 1000 / 3000 |
4 | | 05'16" (+00'10") | 1000 / 4000 |
5 | | 05'18" (+00'12") | 1000 / 5000 |
6 | | 05'06" | 1000 / 6000 |
7 | | 05'13" (+00'07") | 1000 / 7000 |
8 | | 05'36" (+00'30") | 1000 / 8000 |
9 | | 06'15" (+01'09") | 1000 / 9000 |
10 | | 06'26" (+01'20") | 1000 / 10000 |
11 | | 06'03" (+00'57") | 1000 / 11000 |
12 | | 06'23" (+01'17") | 1000 / 12000 |
13 | | 05'53" (+00'47") | 1000 / 13000 |
14 | | 05'58" (+00'52") | 1000 / 14000 |
15 | | 05'40" (+00'34") | 1000 / 15000 |
16 | | 05'49" (+00'43") | 1000 / 16000 |
17 | | 05'38" (+00'32") | 1000 / 17000 |
18 | | 06'03" (+00'57") | 1000 / 18000 |
19 | | 05'54" (+00'48") | 1000 / 19000 |
20 | | 05'51" (+00'45") | 1000 / 20000 |
21 | | 05'59" (+00'53") | 1000 / 21000 |
22 | | 05'42" (+00'36") | 180 / 21180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 357.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'08" | 00:12'02" |
3 | 05'29" | 00:17'31" |
4 | 05'16" | 00:22'47" |
5 | 05'19" | 00:28'06" |
6 | 05'07" | 00:33'13" |
7 | 05'14" | 00:38'27" |
8 | 05'36" | 00:44'03" |
9 | 06'15" | 00:50'18" |
10 | 06'26" | 00:56'44" |
11 | 06'04" | 01:02'48" |
12 | 06'23" | 01:09'11" |
13 | 05'54" | 01:15'05" |
14 | 05'58" | 01:21'03" |
15 | 05'41" | 01:26'44" |
16 | 05'50" | 01:32'34" |
17 | 05'38" | 01:38'12" |
18 | 06'03" | 01:44'15" |
19 | 05'54" | 01:50'09" |
20 | 05'52" | 01:56'01" |
21 | 05'59" | 02:02'00" |
21.2 | 05'43" | 02:03'02" |