12.0 km | 00:58:23 | 04:51/km日期: 2020-10-08 04:35 - 平均心率: 145 - 卡路里: 792 Cal - 平均步頻: 170
Pace: 04'54" / 04'59" / 04'54" / 04'52" / 04'51" / 04'50" / 04'52" / 04'48" / 04'50" / 04'48" / 04'47" / 04'50" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'09") | 1000 / 1000 |
2 | | 04'58" (+00'12") | 1000 / 2000 |
3 | | 04'54" (+00'08") | 1000 / 3000 |
4 | | 04'52" (+00'06") | 1000 / 4000 |
5 | | 04'50" (+00'04") | 1000 / 5000 |
6 | | 04'50" (+00'04") | 1000 / 6000 |
7 | | 04'51" (+00'05") | 1000 / 7000 |
8 | | 04'47" (+00'01") | 1000 / 8000 |
9 | | 04'49" (+00'03") | 1000 / 9000 |
10 | | 04'48" (+00'02") | 1000 / 10000 |
11 | | 04'46" | 1000 / 11000 |
12 | | 04'49" (+00'03") | 1000 / 12000 |
13 | | 04'54" (+00'08") | 26 / 12026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 357.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'59" | 00:09'53" |
3 | 04'54" | 00:14'47" |
4 | 04'52" | 00:19'39" |
5 | 04'51" | 00:24'30" |
6 | 04'50" | 00:29'20" |
7 | 04'52" | 00:34'12" |
8 | 04'48" | 00:39'00" |
9 | 04'50" | 00:43'50" |
10 | 04'48" | 00:48'38" |
11 | 04'47" | 00:53'25" |
12 | 04'50" | 00:58'15" |
12.0 | 04'27" | 00:58'22" |