11.4 km | 01:10:25 | 06:11/km日期: 2020-10-22 19:41 - 平均心率: 133 - 卡路里: 762 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 85%
Pace: 08'43" / 08'22" / 08'54" / 04'58" / 05'57" / 05'59" / 05'51" / 05'05" / 05'53" / 04'58" / 06'05" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'44") | 1000 / 1000 |
| 2 | | 08'22" (+03'25") | 1000 / 2000 |
| 3 | | 06'20" (+01'23") | 1000 / 3000 |
| 4 | | 04'58" (+00'01") | 1000 / 4000 |
| 5 | | 05'57" (+01'00") | 1000 / 5000 |
| 6 | | 05'58" (+01'01") | 1000 / 6000 |
| 7 | | 05'51" (+00'54") | 1000 / 7000 |
| 8 | | 05'04" (+00'07") | 1000 / 8000 |
| 9 | | 05'53" (+00'56") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 06'05" (+01'08") | 1000 / 11000 |
| 12 | | 06'05" (+01'08") | 365 / 11365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 197.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'22" | 00:17'05" |
| 3 | 08'54" | 00:25'59" |
| 4 | 04'58" | 00:30'57" |
| 5 | 05'57" | 00:36'54" |
| 6 | 05'59" | 00:42'53" |
| 7 | 05'51" | 00:48'44" |
| 8 | 05'05" | 00:53'49" |
| 9 | 05'53" | 00:59'42" |
| 10 | 04'58" | 01:04'40" |
| 11 | 06'05" | 01:10'45" |
| 11.4 | 06'06" | 01:12'59" |
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