10.5 km | 00:55:20 | 05:16/km日期: 2020-11-12 07:41 - 平均心率: 138 - 卡路里: 588 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79%
Pace: 05'21" / 05'23" / 05'05" / 04'30" / 04'31" / 04'23" / 04'23" / 04'17" / 06'36" / 05'14" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'22") | 1000 / 1000 |
| 2 | | 05'22" (+01'28") | 1000 / 2000 |
| 3 | | 05'05" (+01'11") | 1000 / 3000 |
| 4 | | 04'31" (+00'37") | 408 / 3408 |
| 5 | | 04'24" (+00'30") | 419 / 3828 |
| 6 | | 04'27" (+00'33") | 412 / 4240 |
| 7 | | 04'37" (+00'43") | 400 / 4640 |
| 8 | | 04'30" (+00'36") | 400 / 5041 |
| 9 | | 04'31" (+00'37") | 401 / 5443 |
| 10 | | 04'12" (+00'18") | 410 / 5853 |
| 11 | | 04'26" (+00'32") | 403 / 6257 |
| 12 | | 04'29" (+00'35") | 405 / 6663 |
| 13 | | 04'12" (+00'18") | 393 / 7057 |
| 14 | | 04'21" (+00'27") | 391 / 7448 |
| 15 | | 04'12" (+00'18") | 426 / 7875 |
| 16 | | 04'21" (+00'27") | 396 / 8272 |
| 17 | | 03'54" | 210 / 8482 |
| 18 | | 07'12" (+03'18") | 1000 / 9482 |
| 19 | | 08'16" (+04'22") | 1000 / 10482 |
| 20 | | 10'47" (+06'53") | 4 / 10487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 221.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'23" | 00:10'44" |
| 3 | 05'05" | 00:15'49" |
| 4 | 04'30" | 00:20'19" |
| 5 | 04'31" | 00:24'50" |
| 6 | 04'23" | 00:29'13" |
| 7 | 04'23" | 00:33'36" |
| 8 | 04'17" | 00:37'53" |
| 9 | 06'36" | 00:44'29" |
| 10 | 05'14" | 00:49'43" |
| 10.5 | 11'41" | 00:55'25" |
21280.6 km | 
13728.7 km
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