21.4 km | 01:40:13 | 04:40/km日期: 2014-12-02 18:20 - 地點: 和美伸港線西 - 天氣: 雨跡、微風、凍 - 平均心率: 165 - 卡路里: 1215 Cal - 溫度: 18°C - 濕度: 61%
Pace: 04'58" / 04'43" / 08'31" / 04'39" / 04'29" / 04'35" / 04'43" / 04'41" / 04'35" / 04'40" / 04'38" / 04'43" / 04'44" / 04'35" / 04'40" / 04'48" / 04'46" / 04'45" / 04'45" / 04'34" / 04'30" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'29") | 1000 / 1000 |
| 2 | | 04'43" (+00'14") | 1000 / 2000 |
| 3 | | 04'42" (+00'13") | 1000 / 3000 |
| 4 | | 04'38" (+00'09") | 1000 / 4000 |
| 5 | | 04'29" | 1000 / 5000 |
| 6 | | 04'34" (+00'05") | 1000 / 6000 |
| 7 | | 04'43" (+00'14") | 1000 / 7000 |
| 8 | | 04'40" (+00'11") | 1000 / 8000 |
| 9 | | 04'34" (+00'05") | 1000 / 9000 |
| 10 | | 04'39" (+00'10") | 1000 / 10000 |
| 11 | | 04'38" (+00'09") | 1000 / 11000 |
| 12 | | 04'43" (+00'14") | 1000 / 12000 |
| 13 | | 04'43" (+00'14") | 1000 / 13000 |
| 14 | | 04'35" (+00'06") | 1000 / 14000 |
| 15 | | 04'39" (+00'10") | 1000 / 15000 |
| 16 | | 04'47" (+00'18") | 1000 / 16000 |
| 17 | | 04'46" (+00'17") | 1000 / 17000 |
| 18 | | 04'44" (+00'15") | 1000 / 18000 |
| 19 | | 04'45" (+00'16") | 1000 / 19000 |
| 20 | | 04'34" (+00'05") | 1000 / 20000 |
| 21 | | 04'30" (+00'01") | 1000 / 21000 |
| 22 | | 04'33" (+00'04") | 435 / 21435 |
半馬配速跑約4:40/km，前2K暖身跑到想嗯嗯，只好狂奔回家，沒想到身體就熱開了，於是就配快一點跑完半馬，約98分，這速度似乎越來越能掌握了，全馬如果可以照這速度這樣跑完，大概也有3:20-:)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
301.64 km 
ASICS TARTHER 30TH 累積 :
2996.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'43" | 00:09'41" |
| 3 | 08'31" | 00:18'12" |
| 4 | 04'39" | 00:22'51" |
| 5 | 04'29" | 00:27'20" |
| 6 | 04'35" | 00:31'55" |
| 7 | 04'43" | 00:36'38" |
| 8 | 04'41" | 00:41'19" |
| 9 | 04'35" | 00:45'54" |
| 10 | 04'40" | 00:50'34" |
| 11 | 04'38" | 00:55'12" |
| 12 | 04'43" | 00:59'55" |
| 13 | 04'44" | 01:04'39" |
| 14 | 04'35" | 01:09'14" |
| 15 | 04'40" | 01:13'54" |
| 16 | 04'48" | 01:18'42" |
| 17 | 04'46" | 01:23'28" |
| 18 | 04'45" | 01:28'13" |
| 19 | 04'45" | 01:32'58" |
| 20 | 04'34" | 01:37'32" |
| 21 | 04'30" | 01:42'02" |
| 21.4 | 04'33" | 01:44'01" |
29073.8 km | 
358.1 km
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