14.0 km | 01:33:50 | 06:41/km日期: 2020-11-28 11:56 - 平均心率: 152 - 卡路里: 949 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 08'49" / 06'39" / 06'36" / 06'08" / 06'12" / 06'18" / 06'07" / 06'25" / 06'39" / 06'37" / 06'36" / 06'30" / 06'35" / 07'16" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'29" (+04'48") | 889 / 889 |
2 | | 04'54" (+00'13") | 800 / 1689 |
3 | | 11'46" (+07'05") | 254 / 1944 |
4 | | 04'50" (+00'09") | 800 / 2744 |
5 | | 11'15" (+06'34") | 266 / 3010 |
6 | | 04'47" (+00'06") | 800 / 3810 |
7 | | 11'45" (+07'04") | 255 / 4065 |
8 | | 04'51" (+00'10") | 800 / 4865 |
9 | | 12'22" (+07'41") | 242 / 5108 |
10 | | 04'45" (+00'04") | 800 / 5908 |
11 | | 11'31" (+06'50") | 260 / 6168 |
12 | | 04'47" (+00'06") | 800 / 6968 |
13 | | 12'04" (+07'23") | 248 / 7217 |
14 | | 04'48" (+00'07") | 800 / 8017 |
15 | | 11'57" (+07'16") | 251 / 8268 |
16 | | 04'48" (+00'07") | 800 / 9068 |
17 | | 11'43" (+07'02") | 255 / 9324 |
18 | | 04'48" (+00'07") | 800 / 10124 |
19 | | 12'29" (+07'48") | 240 / 10364 |
20 | | 04'46" (+00'05") | 800 / 11164 |
21 | | 12'12" (+07'31") | 245 / 11409 |
22 | | 04'41" | 800 / 12209 |
23 | | 12'04" (+07'23") | 248 / 12458 |
24 | | 04'48" (+00'07") | 800 / 13258 |
25 | | 12'08" (+07'27") | 247 / 13505 |
26 | | 06'04" (+01'23") | 515 / 14020 |
27 | | 10'25" (+05'44") | 12 / 14032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 187.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 06'39" | 00:15'28" |
3 | 06'36" | 00:22'04" |
4 | 06'08" | 00:28'12" |
5 | 06'12" | 00:34'24" |
6 | 06'18" | 00:40'42" |
7 | 06'07" | 00:46'49" |
8 | 06'25" | 00:53'14" |
9 | 06'39" | 00:59'53" |
10 | 06'37" | 01:06'30" |
11 | 06'36" | 01:13'06" |
12 | 06'30" | 01:19'36" |
13 | 06'35" | 01:26'11" |
14 | 07'16" | 01:33'27" |
14.0 | 07'06" | 01:33'41" |