11.0 km | 01:27:22 | 07:56/km日期: 2020-12-07 05:55 - 天氣: 晴 - 平均心率: 177 - 卡路里: 1329 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 06'31" / 08'05" / 08'00" / 08'09" / 08'21" / 08'17" / 07'56" / 08'03" / 08'02" / 08'01" / 07'56" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 08'04" (+01'34") | 1000 / 2000 |
| 3 | | 07'59" (+01'29") | 1000 / 3000 |
| 4 | | 08'08" (+01'38") | 1000 / 4000 |
| 5 | | 08'21" (+01'51") | 1000 / 5000 |
| 6 | | 08'17" (+01'47") | 1000 / 6000 |
| 7 | | 07'55" (+01'25") | 1000 / 7000 |
| 8 | | 08'03" (+01'33") | 1000 / 8000 |
| 9 | | 08'01" (+01'31") | 1000 / 9000 |
| 10 | | 08'01" (+01'31") | 1000 / 10000 |
| 11 | | 07'55" (+01'25") | 1000 / 11000 |
| 12 | | 07'36" (+01'06") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 280.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 08'05" | 00:14'36" |
| 3 | 08'00" | 00:22'36" |
| 4 | 08'09" | 00:30'45" |
| 5 | 08'21" | 00:39'06" |
| 6 | 08'17" | 00:47'23" |
| 7 | 07'56" | 00:55'19" |
| 8 | 08'03" | 01:03'22" |
| 9 | 08'02" | 01:11'24" |
| 10 | 08'01" | 01:19'25" |
| 11 | 07'56" | 01:27'21" |
| 11.0 | 06'58" | 01:27'24" |
20051.8 km | 
0.0 km
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