11.0 km | 01:06:57 | 06:04/km日期: 2021-03-19 19:37 - 平均心率: 125 - 卡路里: 609 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(24)
Pace: 06'03" / 06'04" / 05'56" / 05'55" / 06'03" / 06'07" / 06'11" / 06'14" / 06'08" / 06'14" / 05'57" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'09") | 1000 / 1000 |
2 | | 06'03" (+00'09") | 1000 / 2000 |
3 | | 05'56" (+00'02") | 1000 / 3000 |
4 | | 05'54" | 1000 / 4000 |
5 | | 06'03" (+00'09") | 1000 / 5000 |
6 | | 06'06" (+00'12") | 1000 / 6000 |
7 | | 06'11" (+00'17") | 1000 / 7000 |
8 | | 06'13" (+00'19") | 1000 / 8000 |
9 | | 06'07" (+00'13") | 1000 / 9000 |
10 | | 06'14" (+00'20") | 1000 / 10000 |
11 | | 05'56" (+00'02") | 1000 / 11000 |
12 | | 05'03" | 16 / 11016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 430.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'04" | 00:12'07" |
3 | 05'56" | 00:18'03" |
4 | 05'55" | 00:23'58" |
5 | 06'03" | 00:30'01" |
6 | 06'07" | 00:36'08" |
7 | 06'11" | 00:42'19" |
8 | 06'14" | 00:48'33" |
9 | 06'08" | 00:54'41" |
10 | 06'14" | 01:00'55" |
11 | 05'57" | 01:06'52" |
11.0 | 06'00" | 01:06'58" |