11.1 km | 01:00:01 | 05:23/km日期: 2021-04-12 17:12 - 總爬升: 212 m - 平均心率: 150 - 卡路里: 767 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 06'00" / 05'32" / 05'31" / 05'12" / 05'24" / 09'15" / 05'18" / 05'25" / 05'45" / 05'06" / 06'01" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'55") | 1000 / 1000 |
2 | | 05'32" (+00'27") | 1000 / 2000 |
3 | | 05'30" (+00'25") | 1000 / 3000 |
4 | | 05'12" (+00'07") | 1000 / 4000 |
5 | | 05'23" (+00'18") | 1000 / 5000 |
6 | | 05'19" (+00'14") | 1000 / 6000 |
7 | | 05'17" (+00'12") | 1000 / 7000 |
8 | | 05'25" (+00'20") | 1000 / 8000 |
9 | | 05'19" (+00'14") | 1000 / 9000 |
10 | | 05'05" | 1000 / 10000 |
11 | | 05'17" (+00'12") | 1000 / 11000 |
12 | | 05'29" (+00'24") | 116 / 11116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 140.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'32" | 00:11'32" |
3 | 05'31" | 00:17'03" |
4 | 05'12" | 00:22'15" |
5 | 05'24" | 00:27'39" |
6 | 09'15" | 00:36'54" |
7 | 05'18" | 00:42'12" |
8 | 05'25" | 00:47'37" |
9 | 05'45" | 00:53'22" |
10 | 05'06" | 00:58'28" |
11 | 06'01" | 01:04'29" |
11.1 | 05'33" | 01:05'08" |