10.0 km | 00:55:05 | 05:30/km日期: 2021-12-09 18:03 - 平均心率: 147 - 卡路里: 704 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'59" / 05'41" / 05'36" / 05'34" / 05'31" / 05'26" / 05'22" / 05'21" / 05'22" / 5233'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'37") | 1000 / 1000 |
2 | | 05'41" (+00'20") | 1000 / 2000 |
3 | | 05'35" (+00'14") | 1000 / 3000 |
4 | | 05'34" (+00'13") | 1000 / 4000 |
5 | | 05'30" (+00'09") | 1000 / 5000 |
6 | | 05'26" (+00'05") | 1000 / 6000 |
7 | | 05'21" | 1000 / 7000 |
8 | | 05'21" | 1000 / 8000 |
9 | | 05'22" (+00'01") | 1000 / 9000 |
10 | | 05'12" | 1001 / 10001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 142.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'41" | 00:11'40" |
3 | 05'36" | 00:17'16" |
4 | 05'34" | 00:22'50" |
5 | 05'31" | 00:28'21" |
6 | 05'26" | 00:33'47" |
7 | 05'22" | 00:39'09" |
8 | 05'21" | 00:44'30" |
9 | 05'22" | 00:49'52" |
10.0 | 05'13" | 00:55'06" |